Do some strength training before running. When running, the order of human energy supply is mainly sugar, fat and muscle. Only when glycogen is consumed will fat start to burn. In the process of running, there may be the effect that you can't run without starting to consume fat.

Don't run every day. Running every day will hurt your knees and ankles. It is best to run once every other day to repair your knees and ankles to some extent. On days when you don't run, you can choose to do some strength training or stretching exercises.

Wear shoes on the treadmill at home. Choose running shoes carefully. Choose shock-absorbing running shoes that can fit your feet to reduce the impact on your knees and ankles, or you will hurt your knees and ankles, especially the heavier ones. It is recommended to try on running shoes in a specialty store to see if they fit.

The time and intensity of exercise on the treadmill depends on the purpose of exercise. If the purpose is to lose weight, the exercise time should not be too short or too long, and it is recommended to be more than 40 minutes.

Running is a convenient way of daily physical exercise and an effective way of aerobic breathing.

You will be very tired after running. Remember never to drink water immediately, and don't squat or lie down. You should do relaxation exercises to reduce fatigue.