Eating salad lightly is low in fat, rich in vitamins and various trace elements, which can enhance the body's resistance and promote the absorption and metabolism of the stomach. Generally speaking, you can eat more salad vegetables and fruits during weight loss, which can effectively avoid the accumulation of fat and will be of great help to lose weight. If you want to lose weight, you can't be too timely, so as not to have a certain impact on your body. It is suggested that you can also lose weight by combining dieting with exercise.