Regarding the efficacy and function of bamboo shoots, bamboo shoots are a kind of food that many people have eaten. They are crisp and tender, and can be used to make soup or stir-fry dishes. Moreover, the nutritional value of spring bamboo shoots is also very rich. Let's introduce the efficacy and function of spring bamboo shoots!
On the efficacy and function of bamboo shoots 1 1, are bamboo shoots hair?
From the perspective of traditional Chinese medicine, spring bamboo shoots are sweet and cold, and they are a kind of hair. Usually, people are particularly prone to induce some diseases after eating them. So I suggest you eat in moderation, not in excess, and not every day.
Just take five or six tablets a day. In addition, the crude fiber in spring bamboo shoots is very hard, and excessive consumption will increase the burden on the stomach, which is not good for the health.
2. Spring bamboo shoots can relieve phlegm and cough.
Eliminating phlegm and relieving cough is one of the important functions of bamboo shoots, which has a good moistening and physical therapy effect on human throat.
It can eliminate local inflammation and relieve the oxygen sensation in the throat, thus reducing the occurrence of cough symptoms. In addition, it can dilute sputum, dilate trachea and promote sputum discharge. Eating at ordinary times can play a very good role in relieving cough and resolving phlegm.
Bamboo shoots can help digestion and improve eyesight.
Spring bamboo shoots can promote gastric acid secretion, accelerate the digestion and absorption of food in the stomach, and reduce the occurrence of food accumulation. In addition, bamboo shoots also contain a lot of vitamin A, which can directly affect people's eyes.
Can promote the development of human eyes, prevent vision loss, and reduce myopia and night blindness.
Tribute and lettuce are common vegetables in life, and their appearance is very similar. Many times people will regard it as the existence of the same kind. In fact, tributes and lettuce are also different.
Introduction of bamboo shoots
Spring bamboo shoots, also known as bamboo shoots, are perennial evergreen herbs, and the edible parts are primary and tender buds or whips. There are many kinds of bamboos with strong adaptability, which are produced in many places in China. Bamboo shoots can be found all year round, but only bamboo shoots and winter bamboo shoots taste the best.
When cooking, whether it is cold salad, stir-fry or soup, it is delicious and fragrant, which is one of people's favorite delicacies and deeply loved by consumers. Friends who want to eat bamboo shoots can also go to the market to buy dried products and come back to brew them themselves. It's also delicious after frying.
Cooking skills of spring bamboo shoots
Bamboo shoots should be blanched before frying.
Preservation of bamboo shoots
Spring bamboo shoots are not suitable for preservation and tend to get old. It is best to buy as much as you eat.
Buy bamboo shoots
Spring bamboo shoots are rich in nutrition and deeply loved by the public, so how to buy spring bamboo shoots?
High-quality bamboo shoots: good bamboo shoots are light green, with fresh and sweet juice, tower shape and white meat.
Nutritional value of bamboo shoots
Bamboo shoots are nutritious, light and tender, and are deeply loved by the public. Bamboo shoots are rich in water, plant protein and nutrients such as calcium, phosphorus and iron. The bamboo shoots eaten together are high in cellulose, and regular eating can help digestion and prevent constipation.
On the efficacy and function of spring bamboo shoots II. Nutritional value of bamboo shoots
Bamboo shoot is a kind of nutritious food, which not only contains a lot of plant protein, but also contains a variety of amino acids and vitamins. Its fat content is particularly low, and eating it at ordinary times can prevent the three highs and lose weight.
In addition, bamboo shoots also contain trace elements such as phosphorus, iron and calcium, which can replenish qi and blood, calcium and strengthen bones.
Efficacy and function of bamboo shoots
1, improving digestive function
Eating more bamboo shoots in peacetime can improve the digestive function of the body. This kind of food contains a unique nitrogen component, which can emit a unique fragrance, stimulate appetite and digestion, and increase appetite. Eating more bamboo shoots at ordinary times can improve symptoms when people have indigestion or eat less and have abdominal distension.
2. Prevention of intestinal cancer
Spring bamboo shoots are a kind of cold food, which can relieve intestinal dryness and constipation, and the plant cellulose it contains can also increase the storage of gouache in the intestine.
It can accelerate gastrointestinal peristalsis, reduce the viscosity of stool, and make it easier to be excreted, thus reducing the accumulation of intestinal endotoxin and significantly reducing the incidence of intestinal cancer.
3, nourishing the liver and detoxifying
The multivitamins contained in bamboo shoots can improve liver function, promote liver cell regeneration and inhibit the damage of virus to liver after being absorbed by human body.
In addition, eating more bamboo shoots at ordinary times can also play an excellent detoxification role. It can purify blood, accelerate body metabolism, and excrete various toxins with metabolism. It can not only maintain human health, but also enhance physical fitness.
4. Qi and blood
Spring bamboo shoots are suitable for people who have no bright skin color and lose ruddy hands and feet.
5. Xiaoshi
Bamboo shoots contribute to the secretion of gastric acid and the digestion of food, and are suitable for the treatment of dyspepsia;
Step 6 strengthen the spleen
Spring bamboo shoots are suitable for stomach fullness, loss of appetite, thin stool, weakness of limbs, weakness of temper and poor transport.
7. Beauty and skin care
Bamboo shoots contain carotene, which helps to maintain the normal function of skin cells, keep skin moist and tender, and stimulate skin metabolism;
8. Vision
Bamboo shoots are rich in vitamin A, which plays a very important role in the development of eyes and synthesizes photosensitive substances of retinal rod cells.
9, phlegm and cough
Spring bamboo shoots have a good wetting and physical therapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex.
How to make bamboo shoots delicious?
1. It's especially delicious to make soup with bamboo shoots and native chicken. If necessary, you can prepare a native chicken, slaughter it, and then chop it into large pieces of Sichuan bamboo shoots with a knife.
After peeling, it should also be washed with water and cut into sections. After preparing a proper amount of onion, ginger and red dates, put cold water into the pot, cook the chicken pieces in the pot, and remove the floating foam and blood.
2. After the fried chicken is taken out, put it into the soup pot, add appropriate amount of water, add minced onion and ginger, add prepared red dates, and finally add diced bamboo shoots, add enough water to boil together, continue to simmer for 40 minutes, add appropriate amount of edible salt to taste after stewing, and eat meat and soup after taking out the pot.
Edible method of bamboo shoots
1, fried pork slices with dried bamboo shoots
Spring bamboo shoots can be fried with sliced meat. You need to prepare pork belly slices when cooking. 150g After pickling with soy sauce in advance, clean the prepared fresh bamboo shoots and cut them into pieces.
Heat a proper amount of cooking oil into a wok, then put pork belly slices into the wok, stir-fry with oil, add a proper amount of red pepper and chopped green onion, stir-fry dried bamboo shoots together, add a proper amount of soy sauce, stir-fry, add a small amount of edible salt to taste, and take out the wok directly after frying.
2. Steamed eggs with bamboo shoots
Steamed eggs with bamboo shoots are also delicious. When cooking, you need to break the egg shell into a bowl and stir it evenly. Cut the prepared fresh bamboo shoots into fine powder, cut the leeks into fine powder, and then put them into the prepared egg liquid.
Add a proper amount of warm water, mix well, add a small amount of edible salt, then steam in a pot, steam for 8~ 10 minutes after boiling, and sprinkle with a proper amount of sesame oil after taking out.