I am not fat, but I am thin. My height is164,51kg.

Even so, I lost 5 Jin in a week.

So if you do this, it's better to reduce it.

First, exercise. I exercise in the gym.

Get in there and press leg press. Let's move. I started jogging. And then speed up a little,

Slow down slowly when you are tired. Three kilometers a day. It has a count.

I couldn't run 3 kilometers at first. Add slowly.

If you want to leg press after running, you must. Otherwise, the calf will be thick.

Then there is food.

My diet that week was to drink a large glass of warm water after getting up.

Eat two slices of whole wheat bread in the morning. A cup of sugar-free soybean milk.

Noon 1 slice of whole wheat, a cup of boiled water and a cucumber. (I ate mala Tang on the fourth day. They are all vegetables, but the quantity is very small. Rinse off the oil stain with white water. )

A cucumber at night.

Then don't eat anything else

Actually, if you drink more warm water, you won't be hungry.

After a week, I feel that my weight is almost the same, so I am too lazy to go to the gym.

But I want you to insist. Because the effect will be better.

By the way, you should increase your diet appropriately after two weeks, but don't eat too much.

So thin, the whole body is thin.

If you can buy slim clothes. It will run faster in it.

Weight loss clothing is similar to the effect of plastic wrap.

Dancing clothes are sold everywhere, a set of about 70.

If you are only overweight, buy clothes alone.

Finally, I wish you success.

Completely experienced, hand cramp! ! !