7- 14 days after menstruation, starting from the seventh day after menstruation, the estrogen in the body will start to climb, which is the golden period of weight loss. As long as you do a good job in diet control during this period, you can generally see good results. But as far as principle is concerned, the obvious effect of this period is mostly due to the discharge of water caused by water retention during physiological period, so the weight date at this stage will drop by 3-4 kg. ?
After menstruation 14-2 1 day is the ovulation period. At this stage, the metabolic rate will be slower and slower, the weight will not be easily lost, and the appetite will become better. Therefore, it is more important to control diet and strengthen moderate exercise at this stage. If you feel hungry between meals, you can eat more snacks such as fruits or nuts.
265438+ 0-28 days after menstruation is the buffer period of weight loss. What kind of weight loss method is used at this time, and you can't see much effect. It is easy to get acne during this time, and even a slight weight gain will occur. If you are still hungry after dinner, choose to eat low-calorie cucumbers, tomatoes and the like.
In the last two days of menstruation, you can try to do exercise to burn body fat. The most important thing is to burn off most of the fat accumulated in the abdomen. You can do yoga for 20-30 minutes every day, and then walk for about 15 minutes. One week after menstruation, do aerobic exercise for more than 30 minutes every day to keep fit and lose weight. When walking, the upper body should be straight and the abdomen should be tightened, so as to burn fat and lose weight. The principle of losing weight is not to eat sweets, to eat more high-fiber foods, and to eat slimming snacks appropriately, such as walnuts, cashews and other foods rich in vitamin B.