Details 0 1 Day 1: Two pieces of whole wheat bread and some simple fruits for breakfast. You can eat some stir-fry for lunch and add half a boiled egg in the morning. Have a vegetable salad, a piece of whole wheat bread and half a cucumber for dinner.

The next day: Have a boiled egg, two pieces of whole wheat bread and a cup of soybean milk for breakfast. You can have a fried broccoli and a small portion of rice at noon. You can have a steamed egg and a small portion of rice for dinner.

Day 3: Eat two boiled egg whites and a cup of low-fat yogurt for breakfast. A vegetable salad and a small portion of rice for lunch. A small portion of dinner, scrambled eggs and white meat, stir-fry and a small portion of rice.

Day 4: Have a boiled egg for breakfast, without yolk, two pieces of whole wheat bread and a vegetable salad. Have a plate of cold salad, a glass of milk and a boiled egg for lunch. Have cucumber and vegetable salad for dinner.

Day 5: Eat a boiled egg in the morning, remove the yolk, add a cucumber and a little fruit. For lunch, two boiled eggs without yolk, I want a plate of cold cucumber and a glass of milk. You can have a vegetable salad and a cup of low-fat yogurt for dinner.

Day 6: Eat some fruit and drink a glass of low-fat milk for breakfast. Chinese food: a fruit and a glass of lemonade in Saraga. A fruit salad and a glass of low-fat milk for dinner.

Day 7: You can have some fruit platters and half an egg for breakfast. Have a lettuce salad and a glass of water at noon. Have a boiled vegetable and some simple fruits for dinner.