Fruit is the superhero of children. It is not only delicious, but also rich in various nutrients, which helps children grow up healthily. This paper will discuss the benefits of fruit from many angles to help parents better understand the importance of fruit.

Prevention of constipation

Pears, oranges, apples, peaches and other fruits are rich in fiber and water, which helps the baby to prevent constipation, make the baby's intestines healthy and make the mother feel more at ease!

Relax and keep fit

Fruit is rich in vitamins, minerals, folic acid, iron and other nutrients, and low in calories, which is the best choice for women to lose weight. Let's enjoy the sweetness of fruit together!

Improve attention

Babies who eat more fruits and vegetables have stronger concentration and better academic performance. This secret weapon is also suitable for adults! Come and improve your concentration and open the door to wisdom!