First, change the mentality.
One of my colleagues is that from the beginning, I knew that the due date was in summer, so I was happy and worried. I feel too hot. What should I do? Later, she changed her mind and thought that even in summer, she could be happy to have a confinement. It is neither too cold in winter nor too cold in autumn. How nice it is to wear thick clothes! Your own mentality is particularly important!
Second, communicate with your family in advance, how to eat and drink during the next month, and avoid conflicts during the next month.
Make sure that the mother or mother-in-law at home will take care of her confinement. Everyone should communicate well. During confinement, eating some warm fruits and eating them after heating are good for your health, and will not cause unnecessary quarrels because of different concepts.
Third, prepare one or two books for yourself.
When you are confined to the moon, you will feel more agitated and have a lot of things to deal with. After the child goes to bed, the mother had better give herself some relaxation methods. Of course, watching electronic products is too tiring for your eyes. You can prepare a book to relax yourself and listen to light music, especially music with the sound of light rain, so that you won't feel very hot when you cool down from your heart.
Chinese medicine talks about calming down naturally, calming your heart, sitting still for ten minutes or meditating for a while, and you will let your troubles go away and naturally feel less hot.
In short, when you are in confinement, communicate with your family in advance in terms of diet and calm your mood, so you won't feel too hot naturally!
It's a little hot recently! In this hot day, compared with the warm spring and autumn months in bloom, mothers who need confinement in summer may be a little annoyed!
And summer is the high incidence of heatstroke for new mothers. On such a day, how do new mothers do a good job of refreshing themselves for the next month? I summed up the following points, hoping to help the treasure mother who is about to confinement.
In many places, pregnant women still have the habit of "feeling" in the second month: wearing trousers, closing the doors and windows, not turning on the air conditioner, not washing their hair and taking a bath ... The new mother sweats a lot, and is already very weak after giving birth, which makes her prone to heatstroke.
In fact, I think that after the new mother recovers to a certain extent, she can not only wash her hair and take a bath, but also need not stay in the room all day. On the contrary, a comfortable, quiet and bright living environment is very important for the health of new mothers after delivery.
The climate in summer is changeable, especially in the south, and sometimes the air humidity is too high. I think air conditioning can be used to remove moisture. Generally, it is advisable to keep the indoor humidity at about 55%.
It is not advisable to close the doors and windows in summer, and often open the windows for ventilation to keep the indoor air fresh. In order to prevent the new mother from catching cold while taking a breath, convection can be avoided, or all the windows can be opened when going out.
Don't blow the air conditioner directly at your mother. Keep the indoor temperature at around 25℃. Bacteria are easy to breed in summer, so it is recommended that you clean the fan air conditioning network regularly.
Finger washing method
Wash your index finger or wrap it with gauze, squeeze toothpaste on your finger as a brush head, wipe it back and forth on your teeth, and then press your gums several times with your fingers.
Soak the toothbrush in warm water before brushing to prevent excessive stimulation of teeth and gums by cold stimulation. In addition, you must choose a soft toothbrush and brush your teeth with warm water.
Tip: Mothers who have three meals plus meals suggest gargling with warm water after meals.
If the delivery is natural, there is no perineal laceration, and the wound heals well after cesarean section and perineal lateral incision, you can take a bath.
Bathing and showering are main, and the water temperature is slightly higher than the body temperature. If the conditions are limited, you can choose warm water to scrub your body.
Generally, take a bath 3-4 times a week for 10-20 minutes each time. New mothers should be forbidden to take a bath 1 month after delivery.
I don't want to cut my hair short. How do you spend your summer?
Mothers who give birth naturally can usually wash their hair in about 7 days. But after washing your hair, dry it in time.
You can drink some ginger soup and brown sugar water to drive away wind and cold. If you have symptoms of a cold, you can boil water with Folium Artemisiae Argyi or add some Caulis et Folium Gaultheriae Yunnanensis to fumigate your hands and feet.
What if I can't sleep well in summer?
A mother ensures 8- 10 hours of sleep every day in the second month. Conditional mothers can choose Yue Yue to stay at home for confinement, take care of the baby 24 hours a day, provide parenting guidance without disturbing their mothers' rest, and make their mothers feel happy and have a good sleep.
During confinement in summer, we should pay attention to the indoor environment, reduce visits from relatives and friends, and avoid indoor air being polluted by too many people, or bringing bacteria and viruses, which will affect the health of pregnant women and newborns.
Avoidance! Avoidance! Avoidance! Tips: Premature recovery of sexual life, because the wounds in the uterus have not healed, it is easy to cause puerperal infection and be plagued by various kinds of puerperal diseases.
Novice fathers should also give their mothers more care and consideration, so that women who are confined to the moon can withstand the polishing of years and glow with charm.
In this way, I lay for 35 weeks+1. I feel that my baby hasn't moved when I sleep at night. I thought it was midnight. I guess the baby fell asleep. I measured it with the fetal heart detector at home, and the fetal heart rate was 140. Then I went to sleep. As a result, he didn't move or even touch the next morning. Before, he kicked me for breakfast, and the doctor told me in class.
I went to the emergency room to get oxygen, but the baby still didn't move. The fetal heart rate is always on the straight line of 160. The nurse called the director in a hurry. The director said he was trying to get oxygen, but he didn't move. Suddenly the fetal heart rate dropped to 60, and all the nurses surrounded me. Now I'm crying, because the fetal heart rate is usually around 140 and not more than 150.
In this way, I was given an injection to promote the development of my baby's brain and heart and was dragged into the operating room. I was drugged. The master of anesthesia is probably a novice. He stabbed me five times before anesthesia, and suddenly my lower body lost consciousness, so I began to break my belly, but my mind was clear. After a while, I kept asking the doctor why the baby didn't cry. The doctor told me not to worry, otherwise it would affect the operation, but there is no reason not to worry!
Ten minutes later, listening to the baby's faint cry, I asked, and the doctor said that rescue was coming. It's almost 20 minutes, and my needle is almost finished. The nurse showed me the baby and asked her son and daughter. I saw two balls. I said, son, the nurse kissed me with her baby in her arms and rushed to the incubator in the neonatal department, weighing 4.4 kg. It's okay. Thank God this is a real caesarean section.
Many treasure moms believe that the stomach will recover naturally after delivery. If you think so, it's all wet. If there is no exercise after delivery, the uterus will droop, the stomach will look bulging and the ass will look big. This situation is not unfamiliar to mothers who have just given birth. There are even many more. The baby is six or seven months old, and it still looks like five months pregnant. Restraint is very necessary, which can shrink the abdomen, prevent internal organs from sagging and prevent female diseases.
When I was wandering around in the circle before, I paid attention to a treasure mother. It seems that there is an abdomen suit with some special functions. Many treasure mothers said that the postpartum effect was very good, but I felt stupid at that time, because I paid attention to her number and quickly found this treasure mother without saying anything. The key is whether this tummy tuck suit is an artifact after use. First, the body shape immediately improved, and the fat on the stomach disappeared immediately with the artifact. The second and most important point is that it is no exaggeration to lose weight 15 kg or more after one month!
Now I understand why so many treasure moms in the circle say that they want to use this artifact after childbirth! ! ! Haha, the artifact is very comfortable and convenient to wear, and it is not as troublesome as wrapping gauze. It is very convenient to feed and hold the baby. The happiest thing is that I have used the artifact for more than two months and lost 35 pounds. What a sister Lin who really fell from the world! In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is not what I want!
Can't I blow air conditioning to eat fruit in summer?
(1) Is it a headache to wash your hair in confinement?
Can't I wash my hair after confinement? In the summer of more than 30 degrees, do you want to spend 30 days with your head?
Rumor: postpartum mothers have a fast metabolism, sweat more, and their hair is more oily, so they need to wash their hair. Keeping it clean, refreshing and bacteriostatic can accelerate scalp blood circulation and reduce postpartum alopecia and broken hair.
② Never take a bath after delivery?
Can't take a shower during confinement? Won't it stink for 30 days
Rumor: there will be more sweating in summer, and there are many bad mattresses below. If you don't pay attention to the cleanliness of the bath, it is easy to cause infection. And not taking a bath for a long time will have a great impact on the mood, and even postpartum depression will occur.
3 women can't blow air conditioners?
Can't I blow air conditioning in confinement? Can't you get heatstroke at 35℃?
Rumor: In this dog days when the temperature is as high as 35℃ or above, adults and children are very prone to heatstroke if they stay in a high temperature room for a long time. It is suggested that the air conditioning temperature should be kept at 26℃, and windows should be opened occasionally in the morning and evening for ventilation.
Can't eat fruit during April? Can't I eat fruit when I'm confinement? Eat and then go back to milk?
Rumor: It is very important to feed your baby after delivery and supplement enough nutrition. In addition to eating meat and vegetables, fruit is also an indispensable vitamin and advice: fruit contains a lot of vitamins and dietary fiber, which can help mothers recover and prevent constipation; At the same time, in this hot summer, eating some fruits in moderation is also helpful for mothers to prevent heatstroke and cool down.
When it comes to confinement in summer, many mothers are very miserable, because summer is sultry, which makes people feel irritable easily. Coupled with the n "no" of the older generation, such as not washing your hair, not taking a bath, not turning on the air conditioner, not opening the door and not opening the window, you think it is a sin to confinement in summer. So, how to scientifically confinement in summer?
Is it necessary to "cover" confinement in summer?
In summer, the temperature is very high all over the country, just like in a stove. Mother is very prone to sweating when she is confined. In summer, when the weather is hot, the degree of sweating will increase greatly. In many cases of sweating, it is necessary to dry the sweat with a dry towel first, because the sweat pores are open when sweating, which is very easy for cold wind and bacteria to invade, so it is necessary to eliminate sweat in time and avoid the wind during the month.
Some new mothers close the door, window or cover of Baotou after delivery, which actually seriously hinders the distribution of body temperature and easily leads to heatstroke. Because the indoor temperature is very high in summer, once again, the heat inside the human body cannot be discharged, and maternal heatstroke is not conducive to postpartum recovery.
It is not advisable to close the doors and windows in summer, and often open the windows for ventilation to keep the indoor air fresh. In order to prevent the new mother from catching cold when taking a breath, convection can't be used. You can open all the windows when you go out.
Can I take a bath and wash my hair in summer?
The older generation is confined to the moon, emphasizing that you can't take a shower and wash your hair after giving birth, but think about how painful it is not to wash your hair in summer. In fact, you can usually take a bath with warm water at 28-30℃ for 3-7 days after delivery. In hot summer, not washing your hair and bathing for a month is not only unsanitary, but also may cause skin inflammation and prickly heat; Not taking a bath can also infect perineal wounds. Use warm water when taking a bath, dry it thoroughly immediately after washing, and don't let the skin carry moisture to avoid catching cold. In addition, it takes 2 weeks for the mother of caesarean section to take a bath, depending on the recovery of the wound.
Can I use air conditioning in summer confinement?
My mother-in-law always says that you can't see the wind blowing air conditioning in summer confinement, but in fact, confinement in summer should avoid puerperal heatstroke caused by high indoor temperature. If the indoor temperature is too high, air conditioning should be used properly, and the room temperature can generally be reduced to 25-28℃.
Can I eat fruit and cold drinks in summer?
After delivery, the body is deficient in qi and blood, so it is necessary to eat more warm food to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to digestive and absorption dysfunction of the spleen and stomach, and is also not conducive to the discharge of lochia and the removal of blood stasis. So try not to eat cold food and cold drinks after delivery. Cold food without high temperature disinfection may contain bacteria, which may easily lead to gastroenteritis after eating. During confinement in summer, if pregnant women are sweaty and thirsty, they can eat mung bean soup, tomatoes and some fruits to cool off the heat, so stay away from ice cream, ice cream and frozen drinks.
Fruit contains a lot of vitamins, which is of great benefit to the mental recovery of new mothers; Water, cellulose and pectin in fruits can prevent constipation; Eating some fruits properly after delivery in summer can also prevent heatstroke. So don't eat particularly cold fruits, such as pears and watermelons, for 3-4 days after delivery. In the following days, eat 2-3 fruits every day. Don't heat or leave the fruit for a long time, it will lose its nutrients.
In summer, the hospital turns on the air conditioner. Who said the air conditioner can't be blown? There is some truth in what the older generation said, but we can't stick to it.