Running can enhance muscle and muscle endurance: Regular and uninterrupted jogging can enhance motivation and muscle endurance, which is our ability to maintain work and cope with emergencies. Jogging is one of the best choices. Running can improve cardiopulmonary function: insisting on jogging will increase the blood output of cardiac contraction, reduce the quiet heart rate, lower blood pressure, increase the content of high density lipoprotein cholesterol in blood and improve the working ability of the body.
Generally speaking, swimming has more advantages for fitness. Swimming can improve vital capacity, shape the body, and is also very helpful for the recovery exercise of trauma. Teenagers learning to swim is also helpful to their growth, and the list goes on and on. The inconvenience lies in the need to go to the swimming pool for exercise, pay tickets and find professional or experienced teachers to guide.
Swimming can relieve the pressure on the waist and knees. Swimming in the water, water provides a certain buoyancy for the human body, and our body needs joints and knee joints without being impacted by the ground. Swimming to lose weight is more suitable for the elderly, overweight and knee injuries. If you swim in cold water, people will feel hungrier and want to eat high-fat food. If you want to lose weight by swimming, you should properly restrain your eagerness for high-fat foods. Running in warm weather to lose weight, people will not want to eat too much food because they sweat too much and are very hot.