Hula hoop, swimming equipment, badminton equipment, training partner.
Quit snacks: Don't eat snacks, including all kinds of biscuits and popcorn, which are the culprit of gaining weight. Be sure to get rid of the small problem of greedy mouth.
Eat more fruits: Always eat fresh fruits, such as apples, oranges and grapes. Fresh fruit can be used instead of juice for breakfast to speed up the whole process of food absorption and decomposition. Try to eat less indigestible foods, such as beans, fried foods and high-fat foods, and single carbohydrate foods, such as pizza and spaghetti, which will make you fat.
Stay away from alcohol: not drinking, even non-alcoholic drinks, especially beer, will make your body swell. If you want to build a general's belly, you can pick up beer and drink it.
Swimming: Swimming can exercise the whole body and burn fat quickly, so swimming is a very good way to lose weight. Regular swimming can naturally eliminate the fat on the hips and waist, so go swimming quickly. Tip: When swimming, you should go to a professional swimming place with life-saving facilities and pay attention to your own life safety.
Playing badminton: Badminton can not only exercise your agility, but also coordinate the movement of upper and lower limbs. Playing badminton can consume a lot of fat and has the effect of lifting hips and shaping. Tip: Badminton has a large amount of exercise, so it is recommended to do warm-up exercise before the game to avoid sprain.
Hula Hoop: Hula Hoop is also a slimming activity that once swept China. By twisting the waist and buttocks, you can effectively consume the fat of the waist and buttocks and achieve the effect of losing weight. Tip: play hula hoop in moderation, generally not more than 10 minutes, so as not to cause intestinal knot.
Sit-ups: I think everyone can do sit-ups. This is an exercise that physical education class did in primary school. It can also effectively eliminate the fat in the waist and buttocks, exercise your abdominal muscles and shape your buttocks. Tip: Sit-ups can be done step by step, starting from once 10, 3-5 times a day, and then gradually increasing.
Running: Running every day is also a very good way to eliminate waist and hip fat, but it should be noted that running must have perseverance and persistence to produce results. Tip: It is recommended to run with friends, which makes it easier to stick to it. In addition, it is recommended to run for one and a half hours after meals, which is more conducive to good health.