1, you can lose 20 pounds a week, mainly depending on two points. First, I weigh a lot, for example, I weigh 180 kilograms or even 200 kilograms, and my height is only about 1 m 7- 1 m 6. In this case, I will lose weight quickly in the early stage. Second, we must adhere to a reasonable diet and exercise.

2. It is recommended to eat only apples and cucumbers every day, then drink plenty of water, and jump rope and jog in conjunction with daily exercise. This way has some harmful ingredients to the body, because nutrition will achieve bad results. Although this way to lose weight, but the risk is still high, not suitable for everyone, but the above experience can be properly tried.