What kind of drinks will not make you fat 1, carbonated drinks iced carbonated drinks have certain effects of relieving summer heat and quenching thirst, but these drinks mainly contain sugar and calories, and provide few nutrients, such as vitamins and trace elements. Therefore, drinking more of these drinks will make you eat less fruits and vegetables. Suggestion: If you have a soft spot for cola, try sugar-free ones. What kind of drink won't make you fat? 2. Fruit juice or fruity beverage contains vitamins and trace elements, but the calories per 100 ml are not low. If you read the labels of your drinks carefully, you will find that many "juices" are actually drinks containing juice. Real fruit juice may not exceed 10%, but the main components are sugar and flavoring agents. Suggestion: Juice drinks have the highest sugar content among all drinks, so it is best to drink less. What kind of drink won't make you fat? 3. Sports drinks The ingredients of this drink are similar to human body fluids. After drinking, it can be quickly absorbed by the human body, quenching thirst and relieving "body thirst". It can replenish water and electrolyte (salt) lost by human body due to a lot of exercise and labor sweating in time, so that body fluids can reach a balanced state. However, if you drink this drink without consuming physical strength, then the sodium in the water will increase the burden on your body, resulting in an increase in heart load and blood pressure, so patients with hypertension should pay attention to their choices. Suggestion: Going out in summer consumes a lot of energy, so you can drink it properly. What drink won't make you fat? 4. homemade drinks homemade drinks include solid drinks such as fruit treasure and sour plum essence in supermarkets and homemade mung bean soup. The solid drinks in supermarkets are mainly composed of sugar, with few nutrients. Suggestion: solid drinks taste comfortable, but it is not suitable for excessive drinking. Mung bean soup is recognized as a traditional drink to relieve summer heat and quench thirst. Natural and healthy, it is the first choice in summer. What kind of drink won't make you fat? 5. Tea drinks Tea drinks contain sugar, organic acids, tea polyphenols and caramel pigments. Among them, tea polyphenols is a good substance, which has antioxidant effect, can replenish water, relieve summer heat and thirst, and refresh the mind. However, the main component of tea beverage is sugar, which is not as nutritious as real tea and cannot completely replace natural tea. Suggestion: It is best to drink natural tea instead of strong tea.