1, fat girls lose weight quickly
1, using porridge instead of rice, the calories are reduced by half.
In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.
In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.
2. Add seaweed ingredients when eating vegetable salad.
Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.
Eat more warm vegetables when there is not enough food.
When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.
4. When you want to eat sweets, use pumpkins and sweet potatoes instead.
Cake, chocolate, candy, snacks, many people like sweets very much, especially when they are stressed and in a bad mood, eating sweets can really relieve their mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification.
5. Go on a diet with carbonated water.
Carbonated water prepared with medicinal or edible baking soda should drink a cup slowly before or during meals to eliminate the feeling of fasting and prevent overeating. In addition, carbonic acid can dilate blood vessels, promote blood circulation, improve cold syndrome and metabolism, and at the same time make waste toxins in the blood discharged smoothly!
2, evergreen diet
First of all, fruit breakfast
At the top of the list is "breakfast fruit" which replaces breakfast content with fruit. Experts mentioned that eating too much breakfast will increase the burden on the stomach and reduce gastrointestinal peristalsis, which is very unfavorable for detoxification and weight loss. The fruits eaten include apples, bananas, kiwis and other seasonal fruits, which are especially suitable for breakfast and can effectively play the role of face-lifting.
Method for make hot banana and fruit breakfast
Preparation materials: a banana
Production method: put the banana with skin in the microwave oven and heat it with 600w power 1 min, then peel it and eat it. Of course, mash the heated banana with a fork and mix it with yogurt. It tastes better!
Method for make hot apples
Preparation materials: half an apple, a spoonful of millet sugar and a little cinnamon powder.
Production method: cut the apple into corners, put it in a heat-resistant dish, sprinkle with millet sugar and cinnamon powder, and heat it in a 600w microwave oven 1 min.
Second, colored rice balls.
The staple food of Asians is mainly rice, and the extreme diet that does not eat rice and carbohydrates can easily lead to the problem of enlarged belly and increased waist fat. Experts say that most people like to eat rice, because rice will contain a lot of water to reach the large intestine, which can effectively improve the dryness of the stomach and better detoxify. Moreover, eating coarse cereals and barley can get a lot of dietary fiber and effectively detoxify, so coarse cereals and barley rice balls are the best food for detoxification and slimming.
rice
Material: rice 1 bowl, salt.
Production method: Wash the rice, put it in an electric cooker, add appropriate amount of water, steam it for 30 minutes, add appropriate amount of salt according to personal taste, and knead it into rice balls. Rice can bring moisture to the large intestine and create the best detoxification environment. After rice is cooled, the content of indigestible starch will increase, which is very suitable for making rice balls.
roughage
Preparation materials: rice 1 bowl, mixed miscellaneous grains 1 bag, and appropriate amount of salt.
Production method: Wash the rice, put it in a rice cooker, mix it with coarse grains, and steam it with appropriate amount of water according to the instructions. According to the taste of the guests, knead into rice balls. Steaming millet, chestnut, millet and other mixed grains into coarse-grained rice can simply increase the content of dietary fiber and mineral oil in food and make it taste better.
Third, tomato soup.
As long as you add a few drops of olive oil to the soup or juice for breakfast, you can change the dry detoxification environment and discharge the waste into your body. Because glyceride in olive oil is difficult to be digested and absorbed by small intestine, it will be directly brought to large intestine, which will stimulate gastrointestinal peristalsis and easily change constipation.
Preparation materials: tomato juice 200ml, ginger 5g, olive oil 1 tablespoon.
Production method: put tomato juice and ginger paste into a heat-resistant container and stir well, put them into a 600w microwave oven for about 2 minutes, and then pour in olive oil.
Fourth, yogurt with dried fruit.
Dried fruits can recover their soft taste only by soaking them overnight. After switching to full-fat yogurt, it tastes very delicious and makes people want to stop. Lactic acid bacteria and bifidobacteria in yogurt can increase the number of beneficial bacteria in the intestine, while dried fruits are rich in dietary fiber, which is a perfect combination.
Preparation materials: 500g full-fat yogurt, 250g dried raisins, dried apricots, dried mangoes and other favorite dried fruits.
Production method: pour yogurt into a container, mix it with dried fruit, and soak it in the refrigerator for one night.
Five, natto spicy cabbage
Studies have shown that eating a box of natto every day has the same effect as drinking a cup of yogurt. Natto is well matched with plant lactic acid bacteria from spicy cabbage. There are many kinds of fermented foods in the world, but only a few can extract lactic acid bacteria from them. Spicy cabbage and natto are representative ingredients, which are really healthy and delicious with rice.
Preparation materials: spicy cabbage 100g, natto 100g, chopped shallot and white sesame.
How to make it: Mix chopped spicy cabbage with natto, and sprinkle some chopped shallots and white sesame seeds when eating with rice.