The first day of menstruation has a good weight loss effect. During menstruation, women divide weight loss into four periods, namely, 1-7 days after menstruation is called weight loss welfare period, 7- 14 days after menstruation is called weight loss overspeed period, and 14-2 1 day after menstruation is called weight loss plateau period, and the first day after menstruation. In these four stages, in order to achieve the purpose of losing weight.
The day after the physiological cycle is the best time for you to lose weight. Don't eat more than one staple food on this day, and reduce sugar intake. These are all to avoid accumulating too much energy in your body. So how to lose weight?
1, I suggest you do more exercise this day, eat only the staple food for lunch, and eat some other foods besides the staple food for breakfast and dinner, such as fruits and vegetables, but don't reduce it.
2. Do gymnastics the next day after adjusting the staple food because you only eat staple food for lunch. You can measure your weight the next day after adjustment, and you should lose 1kg(2kg). Exercise before breakfast and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound.
3. Adjust your staple food every week. After you finish gymnastics, you can return to your normal eating habits. Wait until the same day a week later, and then follow steps 2 and 3 to cycle again. However, it should be noted that a few days before the physiological period and during the physiological period, because the weight loss effect is not very good and the weight itself will drop slightly, all the above actions should be stopped and the weight loss plan should be continued after the physiological period is over.
How to lose weight before and after menstruation is the goal that girls have been pursuing all their lives. Sometimes losing weight also requires some tips, such as losing weight during menstruation. Because during menstruation, women's hormones fluctuate greatly, which will accelerate the burning of body fat. Then, after menstruation, how to lose weight is the most effective
According to the particularity of women's menstrual period, people divide weight loss into four periods, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, 14-2 1 day after menstruation is called slimming plateau period, and 2 1- after menstruation. Therefore, in the last two days of menstruation, female friends can try to do some exercise to burn body fat, and the most important thing is to burn most of the fat accumulated in the abdomen. You can do yoga for 20 minutes to half an hour every day, and then walk for about 15 minutes, which helps your body burn fat. Don't eat more than one staple food (cereal, rice, bread, etc.). In these days, we should reduce the intake of sugar, all of which are to avoid accumulating too much energy in the body. One week after the end of menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to lose weight. During this period, our metabolism is accelerating, so doing exercise can stimulate the decomposition of fat more, and the effect of losing weight will be faster.