Walking slowly, you can't meet the requirements of aerobic exercise and you can't lose weight. Fast walking can meet the requirements of aerobic exercise and lose weight properly.

"Aerobic exercise" is measured by heart rate. Exercise with heart rate 150 beats/min is aerobic exercise, because blood can supply enough oxygen to myocardium at this time;

So it is characterized by low intensity, fast pace and long duration. It is required that the exercise time should not be less than 1 hour, and it should be carried out 3 to 5 times a week. This kind of exercise, oxygen can fully ferment the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state.

I also heard the lecture experts say that one hour before exercise is to consume the body fat on the same day (nearly one day); The later exercise consumes the accumulated fat in the body. Understand that in order to lose weight, it is necessary to lengthen the exercise time appropriately. One hour and twenty-five minutes is more appropriate.

Don't expect to lose weight in a week, you need long-term exercise to have good results. ?