Bai Zhi himself is dissatisfied with the small round face (Source: Pacific Women's Network)
And Bai Zhi himself is not satisfied with the small round face. Her only "beauty" is that her face is a little round and she is not so photogenic when filming. Nowadays, Baizhi has not only become the spokesperson of face-lifting and abdomen-slimming cream, but also often appears in the press conference wearing an exposed navel skirt.
Cecilia Cheung spent half a year on plastic surgery (Source: Pacific Women's Network)
Secret 1: No meat dishes.
Tip 1: No meat dishes (Source: Pacific Women's Network)
"In the past six months, boiled vegetables and soup can be said to be my staple food. I have completely given up eating meat. I tried many ways to lose weight before, all because I was greedy and couldn't stand it.
Mouth, refused to quit. In fact, the key to losing weight is forbearance. If you can't do it, you will always have to carry a fat body. When you lose enough weight, you can reward yourself with eating some favorite foods in moderation. As long as you can bear it, don't eat meat, only eat water to cook vegetables and soup, you will definitely lose weight. "
Secret 2: Running and dancing.
Tip 2: Running and dancing (Source: Pacific Women's Network)
"To lose weight, I must cooperate with exercise. I run the treadmill at home whenever I have time. Run on the treadmill for an hour every day. If I work abroad, I will swim instead. At the same time, I also learn to dance and practice dancing with choreographer. I felt very hard at first, but later I found that dancing is very helpful to keep fit. You can consider this method of losing weight. "
Tip 3: Increase the workload appropriately.
Tip 3: Increase the workload appropriately (Source: Pacific Women's Network)
Heavy workload makes it easy to lose weight (Source: Pacific Women's Network)
"During my weight loss, in addition to making movies, I also released a new record. The workload is twice as much as before, and I run the treadmill at home whenever I have time. In addition, I rehearsed the steps of the new song for three days and danced 12 hours every day. This is the first time I have danced so fiercely, and my hands and feet hurt! " Secret 4: Perseverance.
Tip 4: Perseverance (Source: Pacific Women's Network)
"It must not be easy to lose weight. You are sure to suffer some hardships. If you have some small complaints, and the family around you will feel sorry for yourself, advise me not to cut back any more, but you must be firm in your beliefs and stick to your decision. You should answer them: no! I am the kind of person who is easy to lose weight and gain back weight. Although I am too thin now, I am only in front of the camera. " Tip 5: Lose weight without medication.
Tip 5: Lose weight without drugs (Source: Pacific Women's Network)
"At first, my friend bought a water-removing pill from abroad for me to try. I really lose weight quickly, but I often have to pee in the toilet and feel unhealthy. Later, when I heard that I was right about kidney is not good, I stopped eating at once. How do you know I'll be back to my original shape soon Therefore, I no longer believe in taking medicine to lose weight. Improper medication is easy to produce side effects, which will not last long. I lost half a year this time, but I am very healthy. "