The fat of boys is generally more difficult to lose than that of girls, and I am losing it now. Last summer, I only ran for 40 minutes every day, and I lost more than 20 kilograms after school started. Mainly depends on whether the meat on my body is cut well or not, and I can't lose weight. If you want to lose weight quickly, you must do daily exercise and diet. You must have breakfast, wash your face in the morning and then start running. Don't eat before running. Massage and relax your calves after running. Don't feel tired, sit down at once! ! You can have eggs, whole wheat bread and pickles porridge for breakfast. Try not to eat fried videos, eat less salt, not too salty. Rice and steamed bread are high in calories, so it is not recommended to eat them, or eat less. Recommend noodles. Chickens, ducks, fish and cows can eat meat in moderation. These kinds of meat are not easy to gain weight, so you can eat less at night, because if you sleep late, eating too much will accumulate fat. It's best to have dinner before six o'clock. Go into deep sleep at eleven o'clock, usually at ten or half past ten, because after eleven o'clock is the metabolic period of the body. If my physical fitness is still "awake" after eleven o'clock, then the things in your body will not be metabolized, and I will be prone to constipation, yellow face and bad breath. You can take it as a good word or as a nonsense. In fact, what I pursue is to eat less and move more. Why do coolies eat so much or are they thin? Because coolies have a lot of work to consume the energy they eat every day, you still eat hard in bed every day. If you are not fat, who will be? If what you eat is directly proportional to the physical strength you consume, you won't get fat. The most important thing is that you really want to lose weight, or you can't stand suffering for two days. These are my thoughts. I type the words one by one. I didn't copy and paste them. I hope it helps you.