1, lizard style, improving hunchback

Promote hip blood circulation, especially suitable for sedentary friends. If the elbow can't come down, you can push your arm straight and your hips sink actively.

2, lion style, flat abdomen forelimbs stretch forward, abdomen, shoulders sink, this action helps to increase flexibility, repair lumbar vertebrae, stretch abdomen, thin abdomen, relieve sedentary pain.

3. Flat plate support, thin belly

Arms, pay attention to the abdomen, don't use the arm lift plate to support the whole body muscles, which can enhance the strength of arms and waist and abdomen, relieve the nervous system, thin arms, thin legs and thin waist.

4, the dog, slender legs

Try to keep the heel on the ground, stretch your back to relax and breathe, and keep it for one minute.

5, starting type, solving the problem of fake hip breadth.

The width of the prosthetic hip can be changed by sinking the whole hip as far as possible and feeling the stretching feeling on the outside of the left leg and in front of the right leg.

6, swan style, thin thighs, relax muscles

You can exercise your legs, stretch your spine, relax your neck, and stick to it, and you will gradually find that the neck lines disappear.

7. The frog lies down and opens his hips.

Knees and hips are in a straight line, heels are pushed down and backward, weight sinks to hips, and abdomen is slightly contracted.