Scientific research shows that Latin dance can obviously alleviate many early arthritis. In the process of Latin dance, the bones and muscles of the body can be well coordinated, and the neck, elbows, shoulders, knees and ankles can be fully exercised.

2. A strong heart

As a low-intensity aerobic exercise, dancing Latin dance at about 1 hour every day can increase your heart rate from 80 beats per minute to 120, and sometimes even more, which can make your heart stronger and enhance endurance and strength.

Step 3 protect the cervical spine

Regular Latin dancing can classify cervical vertebrae caused by bad habits and prevent lumbar disc herniation.

Step 4 strengthen muscles

Latin dance can fully exercise your muscles, make your muscles stronger and more flexible, at the same time make your muscles more elastic and tough, and reduce the occurrence of muscle injuries.

5, promote respiratory function

Intense Latin dance can improve heart and lung function, increase oxygen uptake in the lungs, and effectively prevent various diseases.

6, slimming and fat reduction

Generally speaking, people's abdomen is the least easily moved. Latin dance will consume the fat on the small belly through violent pelvic shaking and crotch twisting, which is particularly effective for losing weight.