1, stand for half an hour after dinner.

Standing for half an hour after a meal is mainly to transfer the absorbed part of food and achieve the purpose of losing weight in the lower abdomen and stomach. When standing after a meal, the abdomen and stomach are in a standing state, and the absorbed things will not stay in the abdomen and stomach, so that these two parts will not form too much fat, and at the same time promote consumption and will not form fat, thus achieving the purpose of losing weight.

2. Take a walk.

Walking is the most comfortable and leisure exercise. You can walk around the living room or walk around the community. This kind of after-meal exercise can not only reduce blood sugar during exercise, but also help digestion of the stomach.

3. jogging.

Jogging is also a good way to consume postprandial blood sugar and avoid fat accumulation. Jogging is more laborious than walking, but you can exercise your heart by jogging while losing weight.

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