Simple and effective beating to lose weight, many women feel that they want to lose weight a little, and people often beat their stomachs to achieve the purpose of losing weight. So what are the simple and effective ways to lose weight by beating? Let's take a look with me and learn about the simple and effective pat weight loss method.

Simple and effective method of beating to lose weight 1 1, eliminating butterfly sleeve.

Materials, 10c.c kaoliang spirit and 30c.c tap water are mixed and stirred, and then poured into a container.

1. First, soak the absorbent cotton in the liquid of sorghum wine with water, then put the arm of the other hand on 1, and then rub it to the elbow along the 45-degree direction with a certain force.

2. Use the thumb, forefinger and middle finger of 1 hand again to place the arm of the other 1 hand, and then gently grasp it at the forearm at 45 degrees. Repeat the above actions alternately left and right for about 150 times.

3. Then put the shoulder joint of the other 1 hand with 1 hand, and beat it back to the elbow from top to bottom, and repeat the above actions alternately from left to right for about 150 times.

Efficacy, activate peripheral nerves, eliminate toxins, shape arm lines and improve shoulder and neck pain.

Pay attention to it moderately, not too much.

Step 2 repel the double chin

When people get fat, there will be double chins or even three chins under their faces, which will affect their appearance.

1. Tilt your head slightly upward and put the back of your hand on the fat under your chin.

2, hands up and down, gently rotate, 1-3 times a day, 50- 100 times each time, the best effect is when you feel fat and hot.

Efficacy, if you do this often, it will crowd out the annoying double chin.

Step 3 fight against a small belly

1, standing posture, hands naturally pushing down, shaking waist, hands swinging.

2. When swinging to the left, pat the left side of the abdomen with the palm of your right hand and the right side of the waist with your left hand.

3. When swinging to the right. Swing your hands as above and beat your waist. Repeat this routine, 1 3 times a day, with 50 strokes each time, 100 strokes.

Efficacy, insist on doing this, you will receive an unexpected effect of abdomen and thin waist.

Step 4 get rid of thick legs and fat hips

1. Stand naturally with your legs and push your hands down. Lift your left knee to your abdomen and pat your left thigh with your right palm.

2. Return to stand naturally, then lift it with your right knee, pat your right thigh with your left palm, and put your right leg back in place.

3. Repeat these two actions. Flap left and right thighs alternately. 1 3 times a day, 50 to 100 times each time.

Efficacy, stick to this flapping method, and you will get the effect within a certain period of time.

Simple and effective method of beating to lose weight 2 1, double chin

When the body is obese, double chins will appear on the face and chin, which will affect the image. You can put your head back a little, put the back of your hand on the fat under your chin, lift your hands up and down, and beat them in rotation three times a day, 100 times each time, until the fat is hot, which can repel your double chin.

Step 2 remove thick legs and fat buttocks

Generally, sedentary people have thick legs, fat buttocks and excessive fat accumulation in thighs and buttocks. Take some time to pat your legs and ass. The specific method is to stand well, hang your hands naturally, lift your right knee to your abdomen, gently pat your right thigh with the palm of your left hand, then return to your original position and switch to the other side, and pat your left and right legs alternately, 50 times each time, three times a day.

3. Remove the butterfly sleeve.

4cc of sorghum liquor and 30cc of tap water are mixed together and poured into a container. Dip absorbent cotton into a small amount of liquid, put your left hand on your right arm and rub it to your elbow at a 45-degree angle. Then gently grasp the forearm with your thumb, middle finger and forefinger at 45 degrees, and repeat the two arms alternately 150 times. Persistence every day can activate peripheral nerves, eliminate toxins in the body, make arm lines smoother and more perfect, and improve shoulder and neck pain, but pay attention when grasping.

Step 4 lose a small belly

Poor diet, lack of exercise, sedentary will make the abdomen and waist accumulate too much fat. In your spare time, you can pat yourself on the belly. First, you should stand well, your hands droop naturally, shake your waist, and your hands should swing with the trend. When swinging to the left, pat the left side of abdomen with the palm of your right hand, pat the right side of waist with your left hand, then switch to the other side, and pat repeatedly, every time 100 times, 1~3 times a day, to achieve the effect of abdomen contraction and waist reduction.