What is the scientific method of stovepipe? Once the legs are thick, they tend to look even more ugly. At this time, if people want to stovepipe, there are many ways. What is the scientific method of stovepipe? Let's learn a trick or two!

What is the scientific method of stovepipe? 1 Magnetic Meridian Method Magnetic Meridian Method is also called Lemme Body Building Method. Traditional Chinese medicine has its own unique form in slimming channels and collaterals, and the daily plasters of magnet channels and collaterals for body shaping are black plasters and magnets. For thousands of years, black plaster has been playing an important role in the field of Chinese medicine, and it is one of the souls of Chinese medicine treatment forms. Wu Shangxian, a famous doctor in the Qing Dynasty, emphasized the theory of external treatment of internal diseases, that is, drugs penetrated into the body to achieve the purpose of treatment without hurting the kidney.

Through the regulation of magnet at Shenque point (navel) and the transdermal absorption of black plaster, it can stimulate menstruation, dredge meridians, promote blood circulation, improve intestinal peristalsis, increase the excretion of lipid substances, and eliminate bad phenomena such as poor defecation and abdominal distension.

Through the function of magnetic meridian method, it has a very obvious effect on shaping leg shape while losing weight all over the body. According to the characteristics of bad leg types such as fat legs, muscular legs and swollen legs, the body naturally adjusts to form a beautiful leg type. Folding 2, acupoint meridian method Acupoint meridian method is also called acupoint method. Refers to the massage of body acupuncture points to achieve the purpose of dredging meridians and achieve the effect of losing weight.

The following is a detailed introduction of three super-effective acupoint massage stovepipe methods:

Massage the acupuncture points of thin thighs in the morning

If the spleen function is weak, it will lead to excessive water and insufficient qi and blood in the body, and if you often sit in the same posture, it will also cause edema or swelling of the thigh root, aggravate fatigue and increase leg circumference.

At 9:00- 1 1:00 in the morning, when the spleen meridian is vigorous, massage it for five minutes to get rid of the edema and fat in the thigh and make the legs slim. At this time, massage Yinlingquan, Xue Hai and Taibai points can achieve the goal of stovepipe.

1, Yinlingquan-Erlang Leg Helps the thigh to reduce swelling.

Yinlingquan point is a "leg swelling point". If stimulated frequently, it can really reduce swelling and help the body dehumidify. It is worth mentioning that you will find that your bags under your eyes have disappeared unconsciously.

Location: It is "hidden" in the inner depression of the bone protruding from the inside of the knee.

Methods: cross your legs every day and pat Yinlingquan point with your palm for 3 ~ 5 minutes to make this point clear. You might as well change your posture often when you go to work in the morning, give it enough stimulation and decompress your body.

2, Xue Hai point-press the leg, make the blood pass.

When the qi and blood of the body are blocked, the thighs are prone to swelling and pain, and they look fat. At this time, it is necessary to press Xue Hai point to help the legs pass through qi and blood, so as to eliminate the pain.

Location: It is not difficult to find Xue Hai Point. Ask your colleagues to help you. Two people sit opposite each other, let the other person hold his knees with his palm, and the five fingers naturally point forward. The position between their thumbs is the Xue Hai point.

Methods: Pressing this acupoint can "move", promote blood circulation, and have a good stovepipe effect! At this time, the clock turned to 1am. You may be a little tired. Have a rest and have a close contact with Xue Hai!

Both magnet meridian method and acupoint meridian method can have different degrees of stovepipe effect. If you want to improve the effect of stovepipe, these effects need to be further adhered to. If you chop and change, there is often no way to improve the benefits of stovepipe. Otherwise, it is very harmful.

What is the scientific method of stovepipe? 2 1, stovepipe method-high leg lifting exercise

Anyone who has tried many weight-loss exercise methods should know that leg lifting exercise is good for leg weight loss, but you must have certain skills, otherwise there will be bad consequences. Then the scientific method is to choose enough time to do leg lifts between six and eight every morning. One group can do it for 30 seconds. After one leg is finished, change the other leg. Repeat five groups every day, and you can see obvious effects.

2, stovepipe method 2-exercise before going to bed

The second way to scientifically stovepipe is to do exercise before going to bed. The main process of this method is to lie on your side in bed, then straighten your body and lift your thigh. At this time, you should lift this leg desperately, repeat this for 20 times, and then transfer to the other leg. When will it end? This action can last until our thighs feel sore, and persist for 1~2 months, so the effect will be more obvious.

3, stovepipe method 3-jogging

The third way to scientifically stovepipe is jogging. Keep jogging for more than 30 minutes every day, and everyone can choose the speed that suits them according to their physical condition, so that long-term persistence will have obvious stovepipe effect.

These are the three stovepipe methods brought to you today, which can be used by women who want to lose weight. They are all effective stovepipe techniques proved by some experiments. I don't know if you have mastered them. I hope our content today can give you some help.

What is the scientific method of stovepipe? 3 if you want to thin your legs, first find out why your legs are thick.

Many girls ask why our upper body is not fat, so our legs are thick, our faces are not fat, and our arms are thin, but we dare not look down at our legs. It's horrible. Most girls who want to stovepipe are pear-shaped. This figure is mostly natural and can be reduced, but it is more difficult because it is related to hormones in the body.

I'm curious why women tend to get fat when they are old, and how should older women lose weight? As explained in the article, when women are young, the reasons for the imbalance of body hormones (estrogen, progesterone, etc.) from adolescence to menopause. ) lead to the accumulation of body fat in the legs and buttocks, especially excessive estrogen.

The amount of estrogen and progesterone directly affects your fat accumulation and other problems. Generally speaking:

If you have fat in your legs and buttocks, it is likely that your estrogen secretion is too high, exceeding your progesterone.

If you have a small chest and thigh little ass, the opposite is true. Progesterone secretes more than estrogen.

If you have PMS, fatigue, emotional instability, insomnia, nervousness, chest tightness, etc. You may also secrete more estrogen than progesterone.

In addition to these two hormones, of course, there are other hormones that affect body fat accumulation, such as insulin and cortisol, which directly affect appetite and fat storage. In addition, insufficient growth hormone (HGH) and dehydroepiandrosterone (DHEA) can also lead to leg fat accumulation.

The fat in the legs and buttocks is ok, it is subcutaneous fat, which is not harmful to health, but you don't think it looks good. In fact, as a woman, the most terrible thing is that when you get old, especially when you enter menopause, your fat begins to accumulate in your abdomen and internal organs. Many women, who are old and look thin, have a lot of abdominal fat and visceral fat, which will cause many physical diseases.

So, be clear, thick legs are not your fault. It is normal for women to have thick legs, but there is something wrong with thin legs. Women with thin legs may have abnormal hormone secretion and abnormal menstruation.

In other words, thick legs and big buttocks are the signs of a healthy woman, because women need to be pregnant, have children and breastfeed, and adequate estrogen levels are necessary. Haha, well, let's look at it from three angles. Let's talk about how to stovepipe.

If you don't practice your legs, you will lose weight.

Many people think of stovepipe, which is how to exercise. In fact, no matter where you want to lose weight, you mainly rely on diet. If you can't change your diet structure, don't exercise crazily to lose weight. Without a scientific diet, it is futile to lose weight anywhere. The result is that you either have a nervous breakdown or a physical breakdown.

I also talked a lot about diet. To reduce fat, we must first implement a low-carbon diet. Low-carbon fat reduction should not be less oil and less salt, but intake of good fat. The amount of protein is arranged according to our own exercise level and hormone level. The above is just the general direction, but everyone is different. I won't go into details. You can refer to thin belly's fat-reducing diet plan. In addition, there are many methods in my official WeChat account, which you can refer to.

Also, I talked about the effect of estrogen on leg fat accumulation. If there is too much estrogen secretion, attention should be paid to balancing the estrogen level in the body. There are several factors that affect estrogen secretion:

1, age, we can't change this. When we are young, we secrete a lot of estrogen.

2, stress, this needs to learn self-regulation, you can try meditation and other decompression methods.

3, environment, we live in a harsh environment, many chemicals will affect the secretion of estrogen, pesticide residues, drugs, chemical additives in processed food and so on. So usually try to eat fresh food, eat less processed food, clean, BPA plastic (try not to bag food at high temperature) and early Teflon non-stick pan, Teflon pan will lead to excessive estrogen secretion.

4, food, food intake, we should pay attention to protein's intake should be enough, can't eat less meat, said earlier the role of growth hormone (HGH) for leg fat accumulation, protein is the key to protect growth hormone, you must eat, but don't overdo it, pure meat diet can be short-term, long-term may not be healthy.

Also, you can take some fish oil supplements, which also helps to reduce leg fat. In diet, eat more fatty fish, such as salmon, tuna and sardines.

At the same time, we should also pay attention to estrogen in food, such as sweets, sugar, dairy products, beans, red beans, kidney beans, white beans, chickpeas, peas, bean sprouts, peanuts, sesame seeds, melon seeds, white rice, whole wheat and some fruits with high sugar content. If you want to stovepipe, try not to eat a lot of these foods, but eat them properly.

I won't waste too much space talking about diet in this article. Many people are tired of listening to it. Today, I mainly tell you about what everyone cares about, how to exercise to stovepipe?

Knock on the blackboard again. Don't lose weight if you can't change your diet. Don't think about stovepipe. Don't worry about your thin stomach. First, change your diet slowly. Step by step, you will only suffer the pain of crazy exercise directly.

Two misunderstandings of stovepipe exercise.

Speaking of this topic, I want to clarify two misunderstandings first, which are also two misunderstandings that all dieters must take.

Misunderstanding 1, I want to practice where I am thin.

This is a lot of hardcore weight loss ideas, the truth is: where to practice, where to gain weight.

Why? To understand this truth, we must first understand two principles:

Fat reduction principle

Fat metabolism itself is very complicated. Simply put, the fat (triglycerides) in our bodies cannot be burned directly. After hydrolysis, it will be decomposed into glycerol (one molecule) and fatty acid (three molecules). Glycerol will be sent to the liver to be converted into glucose, and fatty acids will be sent to all cells in the body. If you lose fat through exercise, such as exercising the upper body and doing dumbbell flying bird movements, after the intensity is enough, you will start burning the whole body after burning carbohydrates and glycogen.

Muscle augmentation principle

When we do high-intensity training, the muscle fibers in the muscle will be torn, then repaired by proper nutrition, and then grow again. If you train that part and tear that part of the muscle, it will automatically repair and grow, and the muscles in other parts will not be affected, but the fat in other parts will be burned.

Knowing these two principles, we know that reducing fat is whole body reducing fat, and increasing muscle is local increasing muscle, which leads to the second misunderstanding.

Myth 2, local fat reduction

Many people say that I just want to be thin here, not there. The truth is: there is no local fat loss, the whole body is thin, and some parts can be thin.

Regarding local fat reduction, I have shared several studies with you before:

Several studies have found that doing abdominal muscle tears, sit-ups and so on. Basically, you can't lose the abdominal muscles, and other places may be thinner.

There is also a study on the strength training of non-handedness (right-handedness exercises the left hand). The left hand has been trained for a long time, and finally I want to see it and see the effect of losing weight. The final result shows that the whole body has lost weight, not just the left hand.

Some people say, I just want skinny legs, I want big breasts, and I want ass. This is basically an idiotic dream, which is unlikely. If someone says yes, you may have to pay a certain fee, haha.

Some fitness experts may tell you that some movements can lift hips and thin legs, which may have some effects, but they are basically negligible. It's very difficult to squat and lift your hips, what's more, some movements that only train your hips but not your legs are not as strong as squats and can't carry loads. Therefore, it is unrealistic to achieve the goal of stovepipe and hip lift by those actions.

In short, it is too difficult to gain muscle and buttocks. If you thin your legs through diet, your hips will definitely be thin. Similarly, the average person's chest will be very thin.

After listening to me so much, I now come to the conclusion that if you want to stovepipe, where should you start?

The stovepipe cheats we often see all need you to practice your legs. Various running, squatting and stretching programs tell you that you can stovepipe. In the past, there was a stovepipe WeChat official account in the advertisement under my official WeChat account. I broke down when I opened it, and I let you practice your legs. If you keep practicing like this, your legs will only get fatter and fatter without adjusting your diet.

So my suggestion is, if you want to thin your legs, try not to practice your legs, just practice your upper body, and the intensity is not high.

The first rule of stovepipe exercise: never run.

Don't just practice running, squatting, HIIT jumping, etc. It also includes all high-intensity exercises that stimulate your leg muscles, which may increase your leg muscles and make your legs thicker and thicker.

(squatting)

If you like to exercise your legs, it is a good choice to do some low-intensity aerobic exercise, such as brisk walking, walking, walking your dog and walking your boyfriend. Low-intensity aerobic exercise will not grow muscles, as long as it persists for a long time, it will also have some fat-reducing effects. This is suitable for an idle lady, a sister paper in love and someone who has plenty of time to relax after work. Anyway, walk more if you have nothing to do, and don't stimulate leg muscles with high intensity.

Exercise stovepipe article 2: Do push-ups.

If you don't have that much time and want to lose weight and stovepipe through exercise, then the exercise that suits you is high-intensity upper limb training. The best recommended action is the combination of push-ups and dumbbells. If your strength level is good, you can do pull-ups and parallel bars arm support. These are all very good actions, and the effect of reducing fat is very good.

These actions will mobilize your whole body fat, burn your whole body fat, your stomach will be thin, your legs will be thin, your face will be thin, your chest will be thin, and your whole body will be thin.

Scientific stovepipe trilogy

Having said that, let's summarize:

1, eat less, eat a low-carbon diet, and avoid the increase of estrogen caused by food and bad environment. Listen to me, there is only one fastest solution to stovepipe. Skinny legs depend on one mouth. Don't eat if you are not hungry, don't eat habitually, don't overeat and don't eat emotionally. Training these abilities is more important than exercise 100 times, and then the diet structure will definitely change. If you eat steamed stuffed bun, fried dough sticks and rice noodles in the morning.

2, not practicing legs, it is also low intensity. Want to lean your legs by exercise, spicy. Do not practice legs, run, do high-intensity lower limb training, squat, etc. Because it's easy to grow muscles and thicken your legs. Just do simple aerobic training, it is best to walk quickly, which is a waste of time. Of course, some people changed their diet and ran because they lost weight all over.

3, practice the upper body, simple and fast stovepipe exercise, do upper body training, increase intensity, strength training can also be HIIT, so that you can burn fat quickly, do more push-ups, dumbbell strength training movements, pull-ups, parallel bars curved arm support and other actions.

Many girls have no strength at first. It doesn't matter. Take your time and gradually increase your strength, starting with kneeling push-ups, pull-ups and small dumbbells. Believe me, your strength will grow faster than you think. At first, I can see my progress almost every day, and I feel that my meat is getting tighter and tighter and my condition is getting better and better. Do not rule out strength training. Women who fall in love with strength training will benefit for life no matter how old you are.

Why can others stovepipe?

Q: Why are the legs of so many marathon runners so thin and beautiful?

Answer: Touching my conscience, people will definitely lose weight if they lose their legs, and many people have lost their muscles. You should not learn from others. Without Jin Gangzuan, you would really die in the marathon.

Q: The class flowers in the next class also run every day. Isn't her leg beautiful?

A: People are always dark and straight. You may not see that running has added a little muscle.