Eating a small amount of chicken will not lead to obesity. Chicken skin contains a lot of fat. In order to reduce calorie intake, some people often remove chicken skin before cooking. In fact, there is a film between the chicken skin and the chicken, which can keep the moisture of the meat and prevent the fat from overflowing. Therefore, if necessary, the chicken should be peeled after cooking, which can not only reduce the fat intake, but also ensure the delicious chicken.

Nutritionists point out that eating chicken has a great impact on human health, especially for the elderly. Nutritionists point out that on average, the cholesterol content in chicken is the highest because people eat all kinds of foods a day. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If women eat chicken every day, there will inevitably be excess cholesterol storage in their bodies, which is not conducive to health.

Extended data

Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.

Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

References:

People's Network-How unhealthy is chicken skin fat? Four misunderstandings of eating chicken every day