Victoria's secret long legs are the envy of all women, but Victoria's secret long legs only exist in Victoria's secret models who amaze nature. It is difficult for ordinary people to have such beautiful legs.

But this does not mean that ordinary people are necessarily short. As people often say, a good-looking figure must be four or six points. This ratio is what people often call the golden section theory. When the ratio of upper body to lower body is 0.6 18: 1, the figure is perfect.

Ordinary people can also achieve this perfect ratio through acquired exercise. As long as the proportion is perfect, the figure looks harmonious.

Girls' legs don't look long. In fact, it is the proportion of the body that destroys the original long legs. For example, if your hips are too fat and your legs are too thick, you can widen your legs from the side. If you turn fat hips and thick legs into round hips and thin legs, you can regain long legs.

Today, I will introduce you to a group of girls who help stretch their legs and cultivate their hips and legs, and help girls have slender legs. Let's practice together!

1. bow variant

The bow variant mentioned here is a leg variant based on the standard bow. The effect of asana is the same for the shoulders, but for the legs, it is to increase the effect of the legs and help yoga practitioners stretch the inner Dior muscles that can't be stretched at ordinary times. Long-term practice can help to relieve shoulder tension, relieve back muscle groups, eliminate back fat, and at the same time relieve symptoms such as back pain, correct bad sitting habits, stretch your spine, and make you more attractive.

Practice method:

Lie prone on the yoga mat, bend your left knee, stretch your calf upward, straighten your foot, lift it up, turn your left arm backward, grab the instep/ankle from the outside of the instep, and use the upward force of your calf to drive the whole chest to bow backwards and upwards. Inside the right leg, the right hand bypasses the left leg and pulls the right palm.

Note: Don't pull hard. Don't hold your breath to practice.

2. Dance King Variant

Dance king style, English name is dance king Pose, Sanskrit name is Natarajasanan, nata means dancer, raja means king. King dance is one of the most beautiful yoga forms. Today, I am talking about the variation of the dance king style, which is developed on the basis of the dance king style. It can effectively improve the balance ability of the body, strengthen the leg strength, expand the chest cavity, fully stretch the spine backwards, and help to enhance the elasticity of the spine.

Practice method:

At the beginning of the mountain, the legs are together, the right leg is bent, the calf is lifted, the center of gravity of the body is slightly moved to the left, the hands are turned outward and backward, and the right palm is pulled to drive the body to bend forward, the legs are up, and the buttocks are opened. Keep your right leg straight and balanced, put your heel on your head, keep your posture for 30 seconds, and practice changing your legs.

Note: Don't overstretch your legs, don't pull them hard, and don't hold your breath.

That's the end of today's pose explanation. Remember to practice every day. Practice for 30 minutes every day, and there will be 2 10 minutes a week. If you practice for a long time, you will succeed! Come on, wow!