(a), do not eat breakfast prone to digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be supplemented urgently. If you don't eat breakfast well, today's lunch will inevitably increase greatly, resulting in excessive burden on the gastrointestinal tract, leading to gastric ulcer, gastritis, indigestion and other diseases.

(2) skipping breakfast will reduce brain function and affect brain development. When you are hungry, your blood sugar will drop, which will cause brain disorder, dizziness, inattention, memory loss, fatigue, and even affect your brain function, leading to mental decline.

(3) Skipping breakfast leads to high cholesterol. People who skip breakfast have 33% higher cholesterol than those who eat breakfast. All children with high cholesterol have fat lines in their blood vessels, which is an early sign of atherosclerosis.

(4) It is easy to suffer from gallstones if you don't eat breakfast for a long time. When people are on an empty stomach, the cholesterol concentration in bile is particularly high. In the case of normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't contract, and it is easy to get gallstones after a long time.

According to nutrition experts, breakfast is the most important meal of the day. After resting from sleep, the body is fully prepared for a day's work and study. At this time, you really need to take in rich nutrition to cope with the consumption of the whole day. What harm does skipping breakfast bring?

First, skipping breakfast will cause hypoglycemia and make people depressed. After a night's sleep, the nutrients in the human body have been exhausted. At this time, the blood sugar concentration is in a low state. If you don't eat breakfast, the blood sugar concentration will continue to drop, leading to pallor, weakness of limbs, listlessness, and sometimes even hypoglycemia shock.

Second, it will seriously affect memory. According to experts, the energy of the brain comes from glucose, which can only be accumulated in the liver and kidneys and can only be stored for 8 hours. If you don't eat in the morning, your brain is short of energy, resulting in memory loss.

Third, it is easy to get chronic diseases such as gastritis and ulcer if you don't eat breakfast.

Fourth, induce gallstones. When people are on an empty stomach in the morning, the saturation of cholesterol in bile in the body is high, so eating breakfast is beneficial to the discharge of bile in the gallbladder; On the contrary, it is easy to precipitate cholesterol in bile and produce stones. A survey of women with gallstones by British scholars found that people with gallstones are related to not eating breakfast for a long time.

Therefore, we should not only eat breakfast, but also attach great importance to the quality of breakfast. Some people think that "breakfast is gold, lunch is silver and dinner is copper". Eating breakfast every day is one of the elements to prolong life.

Friendly reminder: don't think that you can lose weight without eating breakfast and absorbing less calories. According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. Don't eat breakfast every day, just eat more lunch. Japanese sumo wrestlers only eat lunch and dinner instead of breakfast, so breakfast is very important. The ratio of breakfast, lunch and dinner is preferably 3: 2: 1, so that the essence you eat in a day can be consumed at the most vigorous time.