1, apple diet
(1) material
Apples are very suitable fruits for soup. Soup is sweet and sour, and it has an unusual degreasing effect. Its rich fiber can promote defecation. Today, apples with kelp have the effect of eliminating edema, which makes a bowl of soup full of subtle beauty. Kelp: 100g Apple: 2 pieces of lean meat: 250g ginger: 3 pieces of water: 6 bowls.
(2) Practice
1, clean lean meat, cut into pieces and soak dry;
2. Peel and core the apple and cut it into pieces;
3. Wash kelp and soak it for 1-2 hours;
4. Boil clear water and add all the ingredients: cook on high fire for 20 minutes, turn to low fire for one hour, and season with salt.
(3) efficacy
Reduce fat and weight, clean the stomach, clear the lungs and beautify the face. It is most suitable for people with pale face and rough skin.
2. How to eat fruit to lose weight
1, it is recommended to eat between meals, and reduce the amount of staple food appropriately. For example, eating a fruit in the morning 10 or at 4 pm can not only delay the arrival of hunger, but also prevent overeating at dinner time. In addition, eating fruit between meals will not cause excessive fluctuations in blood sugar levels, nor will it cause excessive secretion of insulin, which is conducive to reducing fat synthesis. But also is beneficial to give full play to the health care function of fruits.
2, fruit with yogurt and a handful of nuts instead of dinner. Yogurt provides high-quality protein and rich calcium, and nuts are rich in essential fatty acids, B vitamins and various minerals, which just make up for the deficiency of fruits in these aspects. However, the sugar content of yogurt is high, not exceeding 200ml, and the calories of nuts are also high, so a small amount of shells is enough. In addition, another meal a day should be as rich as possible, eat more green leafy vegetables and bean products, and it is best to have a proper amount of lean meat or fish. There must be no shortage of staple food.
3. Whether you eat between meals or instead of dinner, the total amount of fruit in a day should be controlled. Never eat more just because it is healthy food, the more the better. There is a saying in nutrition that there is no distinction between good and evil, and it is too late. Eating too much good food, even the best food, will be harmful to health, because it takes up the share of other foods and lacks other nutrients. Moreover, fruit still contains sugar, and too much sugar will be converted into fat, especially the fruit with high fruit content, and the efficiency of transforming fat is also high, because it can be directly absorbed by the body without the help of insulin.
4, fruit varieties should be rich, it is best to choose seasonal and low sugar content. Don't always limit yourself to one or two fruits, such as apples or oranges. Eat oranges, berries, kiwis, pears, etc. As often as possible. The nutritional composition of each fruit has its own emphasis. The same kind of fruit, in season, tastes better and has stronger antioxidant capacity than non-seasonal fruits. Eat durian, banana and jujube with high sugar content as little as possible. Kiwi and strawberry are recommended. They are high in vitamin C and cellulose, not big in sugar and small in size, so they can be eaten often.