Recipe ingredients: 10 scallop, 1 shallot, 1 red pepper, 1 small ginger, 1 cloves garlic.
Recipe accessories: about 5 tablespoons of rice wine and about 5 tablespoons of steamed fish sauce.
Removing intestinal sludge from scallops; Cut onion into chopped green onion; Cut the pepper into small pieces; Chop ginger and garlic for later use.
Put the scallops in a steamer, sprinkle ginger, garlic, pepper and onion on each scallop in turn, then pour in about 1/2 teaspoons of rice wine and steamed fish soy sauce, then put the steamer in the steamer and steam for 3 minutes.
2, apple lean broth
Ingredients: 4 waxless apples, pork tenderloin 1 (about 1 kg), dried kelp 1, bay leaf 1.
Recipe accessories: salt.
Wash pork tenderloin, remove fat, tie it tightly with cotton rope, scald it with hot water, and put it in a quick pot for later use.
Wash the apples, cut each apple peel in half, remove the core and put it in a quick pot.
Soak the kelp in water to clean the mud and impurities, then cut it into sections (about 5 cm) and put it in a quick pot.
Add laurel leaves and clear water, cover the lid of the fast cooker, cook over medium-high heat until it creaks, then turn to low heat, 15 minutes, turn off the heat, simmer for a while, then open the lid when the red indicator bar falls, and add salt to taste after boiling.
After cooking, slice the meat into the soup.
3. Lipid-lowering fruit and vegetable juice
Recipe ingredients: 1 green apple, 1 celery, 1/4 green peppers, 1/5 bitter melons, 1/3 large cucumbers and 2 cups of cold boiled water.
Removing the core of the apple and cutting into pieces; Cut celery into small pieces; Green pepper cut into pieces; Dig out the central seed of bitter gourd and cut it into pieces; Cut the cucumber in half, dig out the seeds in the middle and slice.
Put green apples, green peppers, celery, bitter gourd, cucumber and boiled water into a conditioning cup and beat well. You can play a few times in an instant, then start playing at the speed of 1, and switch to the speed of 2-3 (or 4-5 is appropriate) in turn to play evenly.
4. cold spinach
Ingredients: spinach 1/2, seaweed 1/2, egg yolk 1 piece.
Recipe accessories: 3/4 cup of dilute salt soy sauce 1 tablespoon.
Cook the egg yolk and press it into fine powder for use.
Wash spinach, put it in boiling salt water, blanch it, and soak it in ice water immediately.
After wringing the spinach, soak it in the seasoning and put it in the refrigerator for 30 minutes.
After freezing, take it out, wring out the sauce, cut it into 2cm pieces, peel laver into filaments and sprinkle it on spinach, and finally sprinkle with egg yolk.
Step 5 steam silver carp
Recipe ingredients: silver carp 1 (about 1 kg), dried ginger 2 yuan.
Scrape the scales of chain fish, gut them and wash them. 2. Add a little dried ginger and salt and steam.
6. Stir-fry fresh mushrooms
Recipe ingredients: fresh mushrooms180g, Flammulina velutipes half a catty, carrots half a loaf, and shredded pork 50g.
Recipe accessories: salt, spices and pepper.
Wash and slice fresh mushrooms, shred carrots and cut the roots of Flammulina velutipes.
Put the fresh sliced mushrooms, shredded carrots, Flammulina velutipes and shredded pork into a pan that is not covered with pot treasures, add a little water and stir-fry with low fire, and add seasonings to stir-fry until cooked.
7.fish hamburger steak
Ingredients: fish (peeled and boned) 200g, onion 1 00g, tofu 200g, egg1.
Recipe Accessories: 2 teaspoons of salt, 2 teaspoons of vegetarian dishes and 3 teaspoons of pepper.
Slice the fish and chop it into fish sauce for use.
Chop tofu and chopped green onion, prepare a big bowl, and put the chopped fish paste, tofu and chopped green onion in it.
Beat in the eggs and add the seasoning.
Stir and mix all the materials until they become sticky.
Dig out a proper amount of fish paste with a spoon, put it in a pot that Master Bao Guo hasn't touched, and fry it slowly with slow fire until both sides are cooked.
8. Pleurotus eryngii in oyster sauce
Ingredients: Pleurotus eryngii 1 kg, 2 onions, ginger 1.
Recipe accessories: seasoning: water 15cc, sesame oil 1 tbsp, comprehensive seasoning: 3 tbsp oyster sauce, crushed rock sugar 1 tbsp.
Cut Pleurotus eryngii into pieces about 1 cm wide; Sliced ginger; Cut the onion into inches for later use.
Take the pan, turn to medium-low heat, add 2 tablespoons of oil, add ginger and onion, add Pleurotus eryngii and stir well, then add water, add comprehensive seasoning and stir well, turn to high heat, stir well until Pleurotus eryngii absorbs juice, add onion and stir well, then add sesame oil and stir well.
9. Salted pork with garlic and pepper
Recipe ingredients: pork tendon 1 kg, garlic 10 petal.
Recipe accessories: marinade: salt 1 teaspoon, black pepper 1 teaspoon, spiced powder 1 4 teaspoon, rice wine1teaspoon.
Remove fascia from pork and cut into 0.3 cm wide slices; Peel garlic and chop it;
Then grab the sliced meat, garlic and marinade evenly until it tastes good.
Take out the pot, fry the meat slices in the pot without oil.