1 cold noodles to put it bluntly, eating too much starch and carbohydrates rich in water will definitely make you fat and lose weight. The biggest enemy is carbohydrates! It has the same effect as eating a lot of rice and noodles.

There is nothing wrong with cold rice noodles, but the nutrition is single, and if it is used instead of other things, it will be malnourished. And it's bad for your health. Moreover, most people eat cold rice noodles, and they are addicted to spicy food, which is also very irritating to the stomach.