Especially those who want to lose weight, they can't eat without soup. It is very likely that some people will think that the original food has grown a lot of meat. If you drink soup underwater, isn't your abdomen fat? Naturally, it depends on what soup to drink.
If you want to lose weight, you have to use low-fat stomach-nourishing ingredients, such as a bowl of slimming soup that Andy will share with you today. The key ingredient is "wax gourd".
Wax gourd is rich in nutrition, containing a lot of vitamin C and potassium. Propanoic acid in its body can prevent glycogen from being converted into human fat, and its calorific value is extremely low, so it is very easy to shape. Let's make a melon bean curd soup for everyone. It's simple to make, and beginners can easily fix it without making mistakes. Prepare ingredients in advance: wax gourd, tofu, green onion, pepper, oil consumption, soy sauce, edible salt and olive oil.
The first step is to remove the inner pulp of the bought wax gourd and then clean it. Because I bought green wax gourd, this kind of skin is tender and can be taken, so I don't need to peel it, just cut it into small pieces with moderate thickness. Wash tofu and slice it. Cut the onion into sections and set aside.
Step two, add oil to the pot. When the temperature rises to 5℃, the quilt is usually fried in a pot until both sides are slightly yellow, and then an appropriate amount of cold water is poured in.
The third step is to put the wax gourd slices into the pot at this time. After the fire boils, cook for another 8 minutes. Then add a proper amount of oil consumption, soy sauce and salt for seasoning, add a little pepper to remove the beany smell, and finally sprinkle with onion to enjoy!