Nowadays, the square dance is becoming more and more difficult. Usually, many movements of body rotation and lower limb torsion are designed, which requires high control of body center of gravity, strength and stability of lower limbs. Dancing for more than an hour or two at a time means using joints continuously for a long time.

Square dance is not as long as possible, and the difficulty is not as high as possible. Proper control of time and exercise intensity is beneficial to protect the knee joint. Don't exceed 1 hour every time you dance square dance, your body will sweat slightly.

Matters needing attention in square dance

1. Don't dance violently within two hours before going to bed?

If you have the habit of going to bed early, aunt should go to the square dance early, so that your body has enough time to buffer, otherwise it is easy to fall asleep. ?

2. Can't we dance immediately after dinner?

Many people are used to going out to dance immediately after dinner, which is wrong. You shouldn't eat a lot 30 minutes before dancing, but you shouldn't eat on an empty stomach either. In addition, the warm-up before dancing can be leg press, heel pressing, shoulder pressing, simple bouncing, etc. And it takes 5 ~ 10 minutes, or you can sweat a little. ?

3. Don't wear hard shoes, slippers and tights?

Hard-soled shoes have poor elasticity and large ground reaction force, which is easy to damage calf tendons and joint tissues. You should wear loose, sweat-absorbent cotton underwear to ensure smooth blood flow in your limbs, as well as air-cushion shoes and soft-soled sports shoes suitable for your feet.