Because the deficiency of qi and blood affects the metabolism of the body, the excess toxins in the postpartum body cannot be metabolized normally, and a large number of toxins are stored in the body while suffering from cold.
Sweating a lot every day, wet clothes can't be changed in time, and wet cold directly enters the body along pores, resulting in a lot of wet cold in the body.
Therefore, after the full moon, we must do a good job of sweating and detoxifying, completely eliminating these cold, dampness and redundant toxins in the body, so as to achieve the effect of preventing lunar disease.
1, so that the internal pathogenic cold toxin is completely excreted, the whole body skin is rosy, the pores are dilated, and the blood circulation of the human body is promoted.
2. It can clear away heat and toxic materials, dispel wind and remove dampness, dredge cold, warm channels and activate collaterals, and has a unique and good curative effect on puerperal diseases (postpartum headache, lumbago, joint pain all over the body, muscle soreness, numbness, pain, chills and other diseases).
3. Promote blood circulation and activate metabolism, so as to achieve the functions of invigorating qi and blood, dispelling cold, expelling toxin, burning fat, beautifying skin, relieving stress and enhancing immunity.
On the morning of the 29th, more than one doctor examined me, and then a director said, Can you stand it? Then tell the nurse to arrange for me to enter the delivery room. I feel dizzy. . . Is this the delivery room? I entered the delivery room around 10. The obstetrician said there was only one and a half fingers, so wait. In addition, I was arranged to feel painless and then lie down until 4/5 pm. I feel feverish and cold. My temperature is 37.5, and then the fetal heart rate is 200. The doctor asked my family to come in and wipe my body to cool down. I'm also nervous and worried. . .
My whole body is numb, and I can't feel the pain of contractions. I just had a tight stomach, so I quickly defecated hard. Honey, come in and help me. Let me try to refuel. I'm worried about my child's health. Coupled with my husband's encouragement, I work hard. Although I didn't use my strength, an obstetrician gave me a pregnancy test before, and when she saw my temperature, she offered to use forceps. So after my head came out, I was not allowed to use force, and the rest was delivered. . .
The baby girl weighed 6.98 kg, and the time was 18/35 minutes. It took about 20 minutes from finger opening to delivery, but the finger opening was slow and oxytocin was used. In addition, the hospital does not provide baby's things. Remind your family to prepare glucose water when you are about to give birth, and bring your own baby's things. Painless needles are injected into the back spine, and it is difficult for pregnant women to curl up into shrimp. It is difficult for pregnant women to inject 2/3 needles from behind, plus an analgesic pump, and inject anesthetic every once in a while. So it is painless to open the whole finger. When you have a baby, you only know how to push the stool with one hand and touch your stomach with the other. Because it is painless, I can't feel contractions. Therefore, once it is hard, it is necessary to push hard to make it full of strength.
Let's talk about postpartum recovery experience: I used to be very satisfied with my body, which can be described as slim. But after giving birth, fat accumulated on my waist, abdomen and arms, and my figure was bloated like a child who was pregnant for 3 months. My good friend joked with me and said, "Do you still have a baby in your belly?" At this time, not only can't I put on all my old clothes, but I feel tired when I walk! I felt very insecure and looked at my friends who could wear beautiful clothes. I really envy them! I heard from the doctor that I didn't lose weight successfully one year after delivery, so it is difficult to lose weight again in the future. Losing weight has become my greatest wish!
In the process of childbirth, women's joints and tendons are wide open, and a lot of qi, blood and physical strength are consumed during childbirth. Therefore, in the second month of pregnancy, maternal resistance and immunity decline, and cold, dampness, heat, wind and evil are easy to invade the body. In addition, due to the decline of metabolic function during pregnancy and postpartum, garbage toxins accumulate in the body and cannot be metabolized. If these cold, dampness and toxins can't be eliminated from the body when the bones and muscles are gradually closed at the full moon, it is for future health.
The incubation period of lunar disease is very long. Some people begin to have symptoms after the full moon, some people have symptoms after one or two years, and some people will have symptoms after more than ten years. "Moon disease", commonly known as "immortal cancer", has brought incurable pain to the majority of mothers, so first of all, we should do a good job of sweating on the full moon and prevent and recuperate the moon disease in time.
After a month's adjustment and recovery, confinement usually requires a full moon to sweat, and it is officially over before going out for activities. However, some treasure moms think that they will recover after a month's rest, and they don't want to sweat at the full moon. In fact, it is not clear that this is Ma Bao's role in Full Moon Sweating. Let me explain why we sweat at the full moon.
Why do you sweat when the moon is full?
1, adjust postpartum body dampness and cold uterus. Some careless links during postpartum confinement will lead to heavy moisture in female friends. At this time, sweating can timely expel wind, cold, dampness, and other pathogens, as well as lochia left by postpartum uterus.
2. Improve uterine fibroids and disperse breast lumps.
3. Clear intestines and detoxify, and regulate sleep. Sweating at the full moon can accelerate intestinal peristalsis, expel feces accumulated in the body, and make the body light and smooth. When the body sweats, it can fall asleep quickly, and the quality of sleep is also improved.
4. Fade facial spots. Sweating can make the pores of facial skin open and not be blocked, thus achieving the effect of fading spots and eliminating acne and acne.
5. Relieve dysmenorrhea and regulate menstruation. Sweating before and after menstruation can warm women's uterus, eliminate excess blood stasis in the uterus and dilute blood clots.
Precautions for sweating at full moon
1. Sweat excretes water in the body, so it is necessary to replenish drinking water and salt in time to avoid dehydration and electrolyte disorder in the body. If the parturient perspires too much and does not drink water in time, it will affect breastfeeding and even affect the health of the breast.
2. Women with qi deficiency should eat less cold foods such as raw melons and cold dishes; Maternal women with yin deficiency constitution should eat less spicy food, such as pepper, raw onion and garlic, especially avoid drinking alcohol. Eating more fresh vegetables, fresh vegetables, especially green vegetables, generally has the effect of nourishing yin and clearing away heat, which is conducive to the improvement of sweat gland secretion function.
Besides taking medicine and dietotherapy, we should also increase exercise and exercise appropriately. Although pregnant women with qi deficiency sweat more after exercise, don't give up because of it. Pay attention to keep warm after sweating. The movement of the muscles of the limbs helps the parturient to enhance the function of the spleen and stomach and improve the circulation.
4. Develop a regular habit of combining work and rest, which can gradually restore autonomic nervous function and reduce abnormal sweating.
5. Adjust the temperature and humidity of the living room environment as much as possible to make it more comfortable. Women with yin deficiency constitution can control the room temperature slightly cooler, which can inhibit excessive sweating.
To sum up, the benefits of sweating at full moon to Ma Bao are obvious, so it is meaningful to give birth formally after sweating at full moon. Even if the confinement is coming to an end, Ma Bao should not relax. She must make sure that her body recovers almost before the full moon sweats. If she is still weak, it is necessary to extend the confinement time.
Let me share my baby's literacy experience with you. My baby started reading with him at the age of 3, but my children don't like books that don't move much. Later, I began to look for animation education materials, and used many kinds of early education applications before and after. Advertisements are frequent, and children begin to charge if they don't know the learning effect, until they find that Maoshuai's literacy application can accumulate literacy, develop good reading habits and quickly adapt to young convergence.
In fact, I don't think sweating on a full moon can prevent lunar disease. Sweating is actually a way for the body to adjust itself. When our body is stimulated by the increase of external temperature or internal heat, sweat glands secrete sweat in order to regulate body temperature, which plays the role of evaporation and cooling. This in itself is a part of the body's metabolism. 99% of the sweat excreted by the body is water. The so-called sweating is actually drainage. As for the remaining 1%, the main component is urea nitrogen, and there is no toxin.
Sweating is to photograph the water in your body.
It takes a lot of calcium to have a baby. The old man said that he was weak, and the cold easily entered the body. When he was old, he couldn't see or touch it, so he sweated after the full moon. You can sweat at ordinary times
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