It should be effective for you to run ten laps every day; Whether the effect is significant is uncertain. However, if you want to burn fat and reduce fat by running, you must control the running speed and running time; How long does it take you to run ten laps every day? If the time is short, the effect of slimming is not very good. If you want to lose weight, you should do more aerobic exercise; That is, aerobic exercise (the so-called aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. So it is characterized by low intensity, fast pace and long duration. It is required that the exercise time should not be less than 1 hour, and it should be carried out 3 to 5 times a week. This kind of exercise, oxygen can fully ferment the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness. Common aerobic exercises include: walking, jogging, skating, swimming, cycling, playing Tai Ji Chuan, dancing, doing rhythmic exercises, etc. ) will better consume body fat, jogging and running time must be more than 20 minutes to achieve results. Because within 20 minutes, the blood sugar in the body's blood is consumed, but the fat in the body can't be consumed. The strenuous exercise only consumes the energy stored in the muscle, so that the muscle will produce a lot of lactic acid, which will thicken the legs and not consume the fat. Only after jogging for 20 minutes, the blood sugar in the blood is consumed to a certain extent, and the brain can issue instructions to decompose body fat. That is fat+oxygen = carbon dioxide+water+energy. Therefore, to lose weight, you must jog for more than 20 minutes every day. As for how long you run, it depends on your actual situation. Generally, jogging for 60- 120 minutes is better. Then we should control our diet reasonably, try not to overeat and eat less fat-rich and fried puffed food. But the main reason for success is persistence, and only persistence can achieve the expected results. I wish you all your wishes! Slimming success! !