What should I do if I am tired during weight loss? Losing weight is a common thing in today's life, and many small mm have a preference for losing weight. But in the process of losing weight, it is very easy to cause fatigue. Here is what to do if you are tired during weight loss.

What should I do if I am tired and have a bad spirit during weight loss? 1 If you have some physical weakness in the process of losing weight, it may be caused by excessive exercise at the beginning, so you must pay attention to step by step in the process of losing weight.

There is also the heat in the body. If you consume too much energy, you may have some general weakness and fatigue, so you should pay attention to the supplement of calories and eat some food in moderation every day.

After physical weakness, we should also reduce the amount of exercise, maintain a positive attitude towards life, and persist in losing weight.

If you feel weak during weight loss, I suggest you eat some fruits and vegetables to supplement your calories. Don't overeat. You must cooperate with proper exercise to lose weight effectively. You can eat eggs and milk for breakfast, and try to focus on fruits and vegetables for lunch. If you can cooperate with aerobic exercise, the weight loss effect will be better.

Overfatigue

At present, workers with high compressive strength are sore and weak after exercise. Considering that it is caused by excessive fatigue, it is due to muscle fatigue of the body, and muscle tissue injury stimulates sensory nerve protein kinase, resulting in pain and helplessness.

Suggestion:

This situation will be relieved after a few days' rest, and you can also massage your legs a little. Personal behaviors such as supplementing protein, warm-up, stretching after exercise and ice compress can reasonably prevent the whole body ache and fatigue caused by excessive exercise.

Have a bad rest

If the quality of sleep is not good for several days, and then there are symptoms of pain and fatigue, it is considered that it is caused by poor rest. Sleep quality is a whole process of body self-repair, which can relieve fatigue. If you don't rest well for a long time, fatigue will accumulate and lead to physical discomfort.

Suggestion:

You can try some methods to improve your sleep first, such as counting sheep, wearing a sleep mask, drinking a cup of boiled milk before going to bed, and changing to a comfortable bed. Physiological insomnia should also be treated with drugs. After sleep is improved, see if the symptoms of pain and fatigue will be alleviated.

High temperature

The high temperature in summer can also lead to pain and fatigue. The key point is that too high temperature will affect the basic metabolism of the body, which will continue to cause a lot of sweating, and a lot of potassium will flow out with sweat.

The key function of potassium is to maintain all normal functions of nerves and muscles, suggesting that potassium deficiency will reduce vitality and energy, and the ability to work at high temperature will also decrease, making people feel tired and weak.

Suggestion:

When the weather is hot, you'd better choose appropriate methods to cool down, such as blowing cooling fans, central air conditioning, etc., without resistance. When you sweat for a long time, you can eat some potassium-containing ingredients, such as rye, corn, sweet potatoes, soybeans, bananas and apples, broccoli, shepherd's purse, Lai Xiang, rape, Chinese cabbage, lettuce and shallots.

Hunger causes

If you have been fasting to lose weight, you need to consider whether it is caused by hunger. Hunger will reduce the compressive strength of body organs, slow inhalation, reduce muscle activity and work ability, and without kinetic energy supplement, general weakness will occur.

Suggestion:

If you are sore and weak because of dieting and hunger, supplementing glucose and eating something will relieve you to some extent. It is suggested that dieting and fitness exercise should be combined to lose weight, and it is not advisable to diet excessively to prevent harm to health.

What should I do if I am tired during weight loss? First of all, analyze the reasons with you. May be excessive exercise, the body needs to rest. I used to feel the same way when I exercised too much. You will find that your body will recover immediately after a day or two of rest, which means that your rest and sleep are not good enough.

Then, the calorie intake is too low, and the calorie difference is too big when reducing fat. For example, if you eat too little, your body is always hungry. At this time, muscle loss is more serious, your immunity will be poor, and it is easy to find that your energy can't keep up.

Finally, the intake of trace elements is insufficient. For example, if your intake of zinc and magnesium is insufficient, you will easily suffer from insomnia, lethargy and poor spirits.

So how do we solve these problems? Need to pay attention to the following aspects.

First of all, have a good sleep and rest.

When I first started to lose weight, my friends would think that the more you sweat, the faster you lose weight. Actually, it's not. It's just that you lose a lot of water in your body, not fat. A lot of physical exercise makes the body in a state of exhaustion, which leads to insomnia at night and affects the efficiency of burning fat. So exercise should be gradual.

Some friends like to exercise at night, but their sleep quality is poor. This kind of people suggest exercising in the morning to avoid sleeping badly at night and fall asleep more easily. At the same time, you can improve your sleep style, such as counting sheep, wearing a sleep mask, drinking a cup of hot milk before going to bed, changing sheets regularly and so on. After sleep is improved, the weakness of limbs will be improved.

Second, don't go on a diet, and add appropriate zinc and magnesium.

If you want to lose weight quickly, you will generally choose not to eat carbohydrates and fats first, but carbohydrates and fats are very important to maintain serum levels. If you don't have enough to eat, you will easily fall into a listless state and even lead to depression.

Losing weight is for beauty, but incorrect ways of losing weight, such as dieting and taking various diet pills, will lead to many bad conditions, such as poor skin, serious hair loss, and often not eating on time, which will make the stomach secrete too much gastric acid. Without food neutralization, gastric acid will directly contact the gastric mucosa, which is easy to damage the stomach.

We don't need to give ourselves too much control when designing a diet plan. This difference of 300 to 500 calories is very good. You can lose weight healthily through diet and exercise, but don't go on excessive diet to prevent malnutrition and electrolyte disorder, which is harmful to your health. Losing weight is a step-by-step process, especially if you have serious organic diseases, it is not recommended to diet excessively to lose weight.

So, if your partner is weak during the fat reduction, you must pay attention. First, stop and check if your weight loss method is too radical. If left unchecked, it will easily lead to malnutrition, stomach diseases and endocrine disorders, and even memory loss.

What should I do if I am tired during weight loss? We have lived in a stressful society for a long time. The relationship with others, the troubles between work, the troubles between work, the troubles between families and the troubles between the opposite sex are all the causes of stress. If you can't meet the desire of "losing weight", it will also produce pressure. Some people are too eager to lose weight, which will lead to eating disorders such as overeating or refusing to eat. Many patients I have treated have cocoon-like vomiting due to long-term overeating and vomiting.

Of course, these examples are extreme, but there are indeed many people who overeat to relieve stress. As a result, I naturally gained weight. Moreover, when starting to lose weight, "I want to eat but I can't eat" has become a new pressure. In order to relieve this pressure, some people fall into a vicious circle of overeating again.

Losing weight in listlessness is the main cause of eating disorders and weight loss failure. So, what should we do to reduce mental stress?

So autonomic nerve training, a method to stabilize body and mind through total relaxation, used to treat psychosomatic diseases and mental disorders, but now it has been popularized as a general health therapy? Yoga, Tai Ji Chuan and Qigong are all very effective.

In addition, meditation and self-suggestion are also very effective. For example, imagine yourself losing weight, or specifically describe "if I have a handsome boyfriend, then I must date him on Sunday" and so on. Professional medical terminology is called "free association", that is, a method of self-control by describing one's excellent side in one's mind.

As you may know, many athletes usually have "impression training". This training method is to repeatedly imagine your own successful scenes, such as "I want to break through the opponent's defense and score a goal" and "I want to break through the ultra-difficult skills continuously" and so on, so that it can be input into the brain and finally play a positive role when the same scene really appears.

Eliminating self-mental depression and shaping a good self-image are effective means to lose weight and keep fit.