Lemon mint tea is a classic tea, which is more suitable for spring and summer. In fact, just looking at the color is pleasing to the eye, not to mention the fresh taste is like rolling on the lawn in spring. Making such a cup of tea in the afternoon will not only be leisurely, but also make you fully charged and get back to work quickly.

Technology: foam

Taste: other tastes

Time:

Heat: Lower heat.

Composition:

Cooking steps:

1. Pick fresh mint leaves and wash the dust with running water.

2. soak the leaves in a little salt water for a while to make them cleaner (this step can be omitted), then drain the water and put it in a food bag to carry with you.

3. Take 5 ~ 10 mint leaves, cut 2 lemons, put them in a cup and pour them into boiling water.

4. When the water gets warm, add honey.

Cooking skills:

Peppermint leaves have the functions of sweating, antipyretic, sterilization and disinfection, and turbidity and scale accumulation. They are very effective in relieving colds, migraines and eliminating phlegm. They are aromatic stomach tonic, used to relieve flatulence, help digestion and relieve hangover, or mild sedative drinks.

If you don't have fresh mint and lemon, you can also buy dry ingredients online, but the taste of dry ingredients is slightly worse.

Mint can reduce maternal milk, which is irritating to some extent. Women and children in lactation and pregnancy should not use mint to prevent spasm, relax muscles and relieve muscle stiffness and pain. Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food.

Office workers who work in front of the computer should drink a cup of cool mint tea when they are depressed, which is conducive to refreshing their minds and relieving stress.

Because mint has a unique fragrance, gargling or drinking with mint tea can not only keep the fragrance on teeth and cheeks, but also eliminate the swelling and pain of gums.

Lemon, one of the fruits with the most medicinal value in the world, is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin and fenugreek essence, with high potassium and low sodium, which is very beneficial to human body.

Vitamin C can maintain the formation of various tissues and intercellular substance in human body and maintain its normal physiological function. Matrix, adhesion and colloid formation in human body need vitamin C for protection. When vitamin C is deficient, the intercellular substance-colloid is also less. In this way, cells will become brittle and lose the ability to resist external forces, and the human body is prone to sepsis; It has many uses, such as preventing colds, stimulating hematopoiesis and fighting cancer.