In fact, you don't have to suppress your appetite, do what you like or turn things into what you like to go longer. Many times people can't persist because they violate their own nature. If you can set something that makes you motivated, you will get twice the result with half the effort.

(1) Learn to eat reasonably, eat more fruits and vegetables, and control food intake. The starch contained in rice is easily absorbed and harvested by the human body. High protein and low fat belong to fish, cattle and sheep. Fish is easy to digest with low calories, beef is muscle building, and mutton is warm tonic.

(2) Positive motivation: combine diet and exercise to increase fun. For example, I like sushi. I will buy materials to make my own designs, add my favorite materials, enjoy the fun of hand-making, taste the fruits of my labor and make myself move. Why not?

(3) positive motivation: make a contract with yourself and set a natural time, which is to combine it with the time when you will naturally do something. For example, put your running shoes in a conspicuous place at the door before going out in the morning, and get your sportswear ready one night in advance, so that you can be the first to solve your excuse for being lazy and have no excuse to refuse. Tell yourself that you can run for half an hour and stretch first, and then work overtime gradually.

(4) Reverse motivation: visualize the images and things you don't like, so as to motivate yourself. For example, print a picture of a person with obvious swimming rings all over his body to stimulate his movement. People who like fried chicken will cut out the report of "one chicken and twelve drumsticks" and put it in a conspicuous place at the dinner table.

In short, first understand why I do this, the benefits of doing this, and the harm of not implementing it.

Finally, I will present Uncle Qiu's Why Can't I Insist.

1, we haven't formed a fixed sense of time rhythm.

We didn't find good like-minded people to inspire each other.

We didn't choose a more suitable environment for our goal.

We just lost what we really want to do.

We are not sure whether what we do will bring us closer to our goal.

6. There are too many elements in our personality that love leisure and hate work.

7. We will replace the real goal because of a little success.

Make a little progress every day, and we will develop towards a better self!

-I am the flag, the flag of the red flag, happy to drive. Learn some psychology and be happy.