Learn swimming composition 1
My growth path is not smooth sailing, but whenever I encounter difficulties and want to give up, I will think of the famous saying "persistence is victory" and inspire my courage to overcome difficulties.
20 17 before the summer vacation, my mother told me to learn to swim. She said, "Learning to swim can not only exercise, but also be a survival skill." During the summer vacation, my mother enrolled me in a swimming class, and my swimming life began like this.
On the first day of learning to swim, I was particularly nervous on the way to the swimming pool, fearing that I would choke on drinking water. But when I got to the swimming pool, I saw many children swimming around in the water like small fish. I really envy it! Coach Wang told us to get down on the ground and learn kicking movements: turn up, put our legs together and pedal. After learning to kick, the coach let me go into the water. I walked around the swimming pool carefully and felt much more relaxed. When the coach saw that I had adapted, he began to teach me how to combine my hands and feet, but I couldn't coordinate. I accidentally choked on a mouthful of water and coughed. I flinched a little and said to my mother in dismay, "I don't want to learn." Learning to swim is bitter and tiring. " My mother encouraged me earnestly: "Give up when you encounter any difficulties, and you can't do anything well.". Persistence is victory! " I had to reluctantly go back to the swimming pool and continue to learn to swim. Under the guidance of coach Wang, I slowly learned to swim, and finally I was able to swim in the water like other children. I am so excited. On the way home, my mother asked me, "isn't learning to swim as difficult as you think?" "Yes, that's right! Mom. " I answered happily, glad that I obeyed my mother's instructions and didn't give up easily.
By learning to swim, I understand that no matter what perseverance you have, any difficulty can be overcome. In the face of difficulties, work harder, maybe you can see a bright future, work harder, maybe you can see the sunshine after the rain, "persistence is victory"!
Composition 2 on learning to swim
Today is July 1 1, which is my first day to learn swimming. My mother told me to get up at 6: 50 in the morning. After washing and breakfast, I went to the swimming place with my grandma and dad. The air in the morning is fresh, the sky is blue, and the sky in Wan Li is clear. When I arrived at the swimming center, all the children in our class arrived. There were about 10 swimming children in this period. I'm in Class One. At 8 o'clock sharp, our swimming study officially began today. The coach asked us to warm up on the shore and exercise our calves. Five minutes later, we jumped into the swimming pool. When we first entered the swimming pool, we felt that the water was very cold. The coach asked us to jump freely in the water first. When everyone feels that the body is not so cold, the first thing we start to learn is to hold our breath. After the coach made a standard demonstration of how to hold your breath, he went on to teach us how to hold your breath in the water. The coach asked us not to hold our breath for less than 20 seconds at a time. In this way, after about 30 minutes of repeated practice, we started the second exercise, learning to swim on the floating board. This time, the coach didn't do demonstration movements, but let's try swimming on the floating board first. Every child wants to show his ability, give full play to his skills, and swim around in the water like a happy little fish. He is very happy.
Finally, the coach asked us to take off the floating board and see who could swim in the water. At this time, everyone was afraid to swim and stopped. The coach smiled and told everyone that the focus of swimming learning today was the basic movement called "breaststroke", and then he did several standard demonstration movements in the water. After talking about the essentials of breaststroke, let each child experience it for himself. Then the coach asked everyone who could show you? I boldly raised my hand and was the first to demonstrate to other children. I didn't think it was really good. Although my nervous movements are not very standard, I still jump back and forth in the water like a little frog. The coach affirmed my brave performance and praised me for mastering it well. As long as you continue to practice more, you will learn well. I am very happy. There is a child next to me who is afraid to swim. I swam to his side, holding his hand and swimming slowly with him. After a while, he also dared to swim. We are all very happy and have become good friends. The first day of swimming class ended quickly in a happy and relaxed atmosphere, which was really a little unfinished.
Finally, the coach asked us to get together and assign homework for our homework. Children listen carefully. After the coach finished the homework, everyone took a shower and went home happily.
Composition 3 on learning to swim
It was a hot afternoon, and my father and I wanted to swim in the swimming pool.
Come to the swimming pool, there is an iron fence in the middle of the swimming pool, which is divided into deep water area and shallow water area. The water in the pool is crystal clear, like a big bright mirror.
I took my swimming ring and couldn't wait to get into the water along the escalator. "wow! Cool! " I'm surprised. Stepping on the bottom of the pool, the water just passed my shoulder. After a while, I didn't feel as easy to breathe as I did on shore. Dad told me that when water doesn't pass through a person's chest, it will lead to shortness of breath because of the pressure of water. I had to put on a swimming ring and paddle slowly in the water, and the waves splashed. Not far from the swimming pool, the coach is teaching several children younger than me to practice swimming. Seeing them swimming freely in the water, I am very envious.
Dad understood my mind and smiled and said, "Baby, do you want to learn to swim?" Will dad teach you? "I eagerly replied," mm-hmm. "Under the patient guidance of my father, I slowly learned the basic movements of holding my breath and freestyle. I tried again and again according to my father's instructions, and I choked on the water several times and wanted to give up. Thinking of what my father said and the perseverance of children younger than me, I regained my courage. After countless experiments, I can finally hold my breath 15 seconds, and the longest one can last for 25 seconds. And I have mastered the basic movements and skills of freestyle. I am ecstatic and very happy!
Swimming not only added fun to my summer vacation, but also made me understand that I can succeed in anything as long as I persist and persevere!
Composition 4 on learning to swim
This summer vacation, my mother enrolled me in a swimming class for ten days and asked me to learn swimming. I think swimming is a happy thing, but the process of learning to swim is not so simple. The following is my experience in learning swimming. Come and have a look!
Weather on Tuesday, August 7, 2065: sunny
Brave, I'm not afraid of suffocation.
On the first day, grandma took me to learn swimming with great interest. Because I am so excited, I want to swim in the water. When the coach talked about the essentials and movements, I looked around and was full of curiosity. I couldn't listen to what the coach said.
Then the coach let us take a breath in the water. As soon as I entered the water, I took a deep breath and immediately choked. I did it again, but I still choked on the water. I drank two sips of water and almost vomited my lunch.
I dare not touch the water, so I have to sit on the ground and cry. The coach asked me, "Why are you crying?" I said, "I can't breathe, and I always choke on water." I don't want to learn! " "At some point I cried even harder. The coach was helpless and had to find grandma who was resting and watching in the distance. I cried and asked my grandmother to take me home, but she refused and left quietly, saying that she wanted me to continue practicing. It's no use begging grandma. I had a brainwave and ran to the bathroom to wait for the coach to say class was over. After waiting for about 20 minutes, the coach went to the toilet to find me and encouraged me with my grandmother. The coach said, "It's normal to choke. I have been swimming for so many years, and sometimes I choke! "Don't be afraid! Let's catch our breath in the small pool first, shall we? " I said helplessly, "All right!" I learned to breathe from the coach in the small pool. After I put down the psychological burden of suffocation, I listened carefully to the essentials and movements taught by the coach and soon learned to breathe.
20 18 August 13 Monday weather: sunny.
Self-confidence, reduce auxiliary tools
On the seventh day, my swimming AIDS were reduced from four to three, but everyone else had two. I felt particularly embarrassed! So I have to practice harder, but I still don't agree to let the coach reduce the back drift behind me to two. I think reducing back drift will sink me to the bottom. The coach told me a short story. He said that he once taught a child who was the same age as me and had the same fear of swimming as me. At first, he was afraid of going into the water and found various reasons to refuse to go into the water. Later, the child was able to take off all the AIDS and swim alone, but he refused and cried for his mother to take him home. The coach thought of a way to get rid of all the back drifts and only tied a rope around his waist. He actually quickly dived into the water and swam very well. After listening to this short story, my self-confidence suddenly increased by 50%, and I decided to try to reduce my back drift. As a result, I swim well and fast in the water. My grandmother timed me, and I could swim once a minute! The coach said that I had made great progress, and I felt very proud at that time.
Thursday weather: cloudy
Success, swimming freely in the water.
On the tenth day, I picked all my back floats. I was a little scared, but I went into the water. When I went underwater, I was surprised to find that I was as free as a little frog. This is a wonderful feeling.
I think swimming is not a difficult task. As long as you practice more and overcome your fears, you can learn. I did it. Can you do it?
Composition 5 on learning to swim
Summer is coming. For us who live by the sea, the best way to relieve the summer heat is of course swimming.
Unfortunately, I can only watch my family swim and play the sea by myself every time, because I can't swim yet. Finally, one day, I couldn't help watching everyone swimming in the sea. I said to my grandfather, "Grandpa, I want to learn to swim!" " "Grandpa told me to learn to swim very early. Of course, he was very happy and agreed happily, and immediately began to teach me to swim.
Grandpa taught me how to hold my breath first. I listened to grandpa's instructions, held my breath and lay in the water. It's really hard to hold your breath, like a stone on my heart. Holding it for a long time will make you dizzy, and holding it for a while will surface to breathe. Grandpa watched me practice for a while, let me hold my breath first, and then he went swimming.
I can't take it anymore. What's the use of holding your breath for so long? Why don't I just swim instead of getting into the water? I must learn to swim! I followed my grandfather's example and plunged into it. As a result, my body was like a piece of lead and rushed into the sea. I managed to keep my balance and float, choked on the sea and almost drowned. It seems that swimming is really difficult, and I don't want to learn.
At this moment, my grandmother came to me and said, "You must persist in everything and don't give up." After listening to grandma's words, I got up the courage to try again.
Grandpa told me that holding your breath is very important for swimming. After I practiced for a while, grandpa began to teach me how to paddle. He arched with open arms, slid sideways, and then asked me to do it. I learned how to move my hands, and grandpa taught me how to move my feet. I learn from my grandfather's appearance, first I close my feet, then I retract them, and finally I exert myself. It's simple, mom. With the foundation of playing with water for a long time and grandpa's patient teaching, I can swim a little soon.
I learned to swim. I'm so happy! I can finally swim in the sea with my family!
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