A cup of soybean milk (or milk) with oatmeal and an egg for breakfast, half a catty of tofu for lunch and two apples for dinner. What's the total heat? Can you lose weight?
The total calorie is about 92 1 calorie, but I think it should increase at lunch. It doesn't matter to eat some rice. 100 grams of rice has only 1 16 calories. You may be so thin, but your calories can't even reach your basal metabolic rate, and your MC may be abnormal. Oh ~ ~ I don't eat in the afternoon either.