Ten-minute fast slimming yoga, different exercises are suitable for different times, exercise is very important in our daily life, and we can lose weight by insisting on exercise. If you want to exercise yourself, you can consider this exercise, learn about ten minutes of fast slimming yoga, and act quickly!

Ten minutes of fast slimming yoga 1 burning fat to lose weight doesn't necessarily require much difficulty and intense action. In daily life, you only need to do some conscious activities to your body with simple actions. Just like practicing this simple posture twist, you can start by keeping a simple posture and let your hands drive your upper body to rotate from waist and abdomen to left and right repeatedly. In addition to bending the spine, stretching the upper body, enhancing vital capacity and relieving physical fatigue, it also has a strong fat-reducing effect on the back and waist and abdomen. Can effectively help thin waist, thin waist, flat abdomen, practice every day, even vest line can be practiced, is a good exercise to slim down and shape. Keep your upper body straight, chest out and eyes straight ahead. Every time the upper body turns to the other side, the head turns with it. Five fingers hold 1-2 breaths. Then twist the upper body to the other side again by hand. Repeat the group 15-20, and practice every day will be effective.

The vertical bow variant is a variant, but in fact it just replaces the hand that needs to be straightened forward with a physical support. For exercisers with poor balance, they can keep balance better. For beginners, this pose is relatively simple. In addition to burning fat and losing weight, daily exercise can also repair the lines of legs and back by stretching legs and exercising back muscles, thus shaping a good figure.

The practice starts from the vertical position. Bend your left knee and lift your calf, hold your left wrist with your left hand, and support your right knee with your five fingers. When inhaling, your upper body leans forward and downwards, and your left leg is pulled upwards until it is in line with your right leg. Your left hand slowly moves downwards and stays above your left knee, and your feet keep straight upwards, keeping your center of gravity stable, keeping your body from shaking, slightly raising your head, looking forward with your eyes, and keeping your breathing smooth 15-30 seconds. Repeat this exercise on the other side.

Prone mountaineering is an action to increase the amount of exercise on the basis of inclined plate support. Pushing your legs forward repeatedly is just like static running, which can make your whole body burn fat and lose weight, especially the fat in your legs and abdomen. Exercise every day also helps to shape a perfect figure. The movement enters from the inclined plate support. After stopping breathing for three times, push your right knee forward, stretch your back forward, and extend your head to your abdomen. Your right knee touches the tip of your nose and lips, your calf is parallel to the ground, your sole is straight, your left leg is straight, and your left toe is pushed back. After stopping breathing for one time, restore your right foot, and push your left knee forward, while keeping your back extended and pressing your hands on the ground. In each exercise, the knee is pushed forward repeatedly.

It's a little difficult for a stiff person to start doing this action, but it's easy to learn. If you keep practicing every day, it is not difficult to be as standard as the young lady in the picture. Practice asana is very helpful for stretching legs, beautifying leg lines and stretching back. This is also a good way to lose weight and shape. When practicing, enter from the standing mountain, and the hand is naturally perpendicular to the side of the body. Inhale, straighten your arms and raise your head, palms facing each other, exhale, fold your hips down, put your hands on your feet, inhale, stretch your chest forward, raise your head and exhale, fold your hips down again, with the center of your head facing the ground, your face stuck between your legs and your calves, your hands holding the back of your ankles, your ischium facing the sky, your big arms clinging to the outside of your calves, your chest sticking to your legs, your shoulders and neck relaxed, and your breathing stable, so you can stand back to the mountain pose. Just keep this action 15-30 seconds.

Full camel style, also known as senior pigeon king style, is simple and easy to learn. It's not as difficult as it looks. At first, you may not be able to do it right away. Just practice more. Enter in camel style, keep your knees apart, keep your hips as wide as possible, move your heels with your hands and grab the outside of your knees forward. At the same time, the upper body continues to slowly lower the waist until your head is placed between the soles of your feet, your chin is facing the back of your body, your eyes are on the tip of your nose, your waist is arched upward as far as possible, your chest is stretched in the direction of your throat, your calves are compacted on the ground, your thighs are slightly backward, your thighs are at a 45-degree angle with your calves, your thighs are lifted, your abdomen is retracted, and you can breathe smoothly. Practicing this movement every day is good for burning fat, losing weight and beauty beauty.

Ten-minute fast slimming yoga 2 Yoga and Tai Chi both emphasize the blending of heart, qi and body, which are from the outside to the inside, thus making people's body and mind correspond; Their posture and breathing also have many similarities. The combination of yoga and Tai Chi can help us keep a balance between body and mind in the complicated modern life.

Crane and Zen are independent

Key points of posture: practice dynamically, imagine yourself dancing like a crane, try to keep your knees bent and pay attention to the breathing rhythm.

Efficacy: enhance charm and increase self-confidence.

Fetal hug

Key points of posture: gently support your ankles with your hands, keep your head as close as possible to your knees, including your chest and back, and keep abdominal breathing.

Efficacy: strengthen body balance, increase leg strength, relieve stress and relax body and mind.

Expect a leg

Key points of posture: palms must be close to the ground, and wrists, elbows and shoulders should be kept in the same straight line.

Efficacy: the body is softer and the arm endurance is enhanced.

Eagle style

Key points of posture: stabilize the ankle, open the shoulder, and tilt the scapula to the middle.

Efficacy: strengthen ankle joint and avoid shoulder stiffness.

Winding the sky

Key points of posture: wrap the right leg around the left leg, so that the back of the right foot is as close as possible to the left calf, and the whole back and head are in a straight line.

Efficacy: Balance, stability and peace of mind.

Bird king style

Key points of posture: concentrate and stabilize the ankle joint.

Efficacy: prevent calf cramps and relieve shoulder and back pain.

Stand with bright wings

Key points of posture: dynamic posture, always look at your palm during the movement, and pay attention to keeping the rhythm slow when changing legs.

Efficacy: Elegant posture and peaceful mind.

Lateral extension of trees

Key points of posture: don't tilt your hips too much and keep your brain awake.

Efficacy: regulate nervous system, balance brain and improve attention.