Camellia oil is rich in monounsaturated fatty acids. Long-term consumption can prevent atherosclerosis, reduce cholesterol and blood viscosity, and has a good preventive effect on cardiovascular and cerebrovascular diseases, hypertension and diabetes. It can also prevent postpartum obesity, increase breast milk and promote uterine recovery. Linoleic acid and linolenic acid are both essential fatty acids for human body, and both fatty acids need human intake. These two fatty acids can be decomposed into DHA and EPA in human body, which play an important role in promoting the composition of brain nerve cells and retinal cells, enhancing intelligence, improving memory, protecting vision and preventing myocardial infarction and cerebral embolism. DHA and EPA are in great demand in the brain tissues of infants, and play an important role in the development of infants' brains, bones and central nervous system. Camellia oil is rich in these two fatty acids, which is a healthy baby for pregnant women and infants, so it is called Ziyue oil. Oil.

1, linseed oil

It is generally recommended that pregnant women choose sesame oil first when they are confinement. And it is suggested that the daily consumption of pregnant women is 25——50g. It is suggested that flaxseed oil rich in α -linolenic acid should be used as edible oil from the fourth month of pregnancy to the fourth month or half a year after delivery.

In the cooking of moon meal, sesame oil and rice wine water are used to cook and make soup. Among them, linseed oil is also specially made, which can be squeezed after baking at low temperature to prevent it from getting angry after eating. Foods made of sesame oil, such as sesame oil pork liver and pork loin, not only help the smooth discharge of dirty blood (lochia), but also promote uterine contraction, which is also beneficial to the healing of caesarean section, so it is very helpful for postpartum recovery of parturient. At the same time, women in physiological period and menopause also have considerable benefits.

2. Tea oil

Maternal women can also cook with tea oil during confinement. Tea oil has many health care values, including:

(1) Helps digestion, protect skin, improve eyesight and blacken hair;

(2) moistening lung, clearing away heat, removing toxic substances, reducing swelling, relieving pain and dispelling fire;

(3) increase breast milk production, promote fetal development and improve sperm secretion;

(4) preventing hypertension, cardiovascular and cerebrovascular diseases and inhibiting atherosclerosis;

(5) lowering cholesterol and eliminating lipid peroxides in the body;

(6) Anti-hypoxia, anti-fatigue, improving human immunity, anti-cancer and anti-inflammation;

(7) The skin will be moisturized, soft, delicate and more elastic.

3. Coconut oil

Nowadays, coconut oil is very effective in removing substances from clothes and has high edible value. Coconut oil is rich in medium-chain triglycerides, which is rare compared with other foods. After eating, this fat can be directly absorbed by the liver without participating in the process of body circulation, and at the same time it is absorbed by the human body and completely consumed, which is very healthy and efficient.

4. Cooking precautions for moon meal

1, light food, less salt, less seasoning; Avoid frying, frying and pickling food; Avoid spicy and warm dryness; The taste should be refreshing and palatable, and the practices should be varied, so as to keep eating less and eating more meals.

2, the food is soft, the water is sufficient, it is easy to digest and absorb, and drink more soup.

3, avoid catching a cold, fruits and vegetables can be eaten, but in moderation.

4. Avoid making up, especially in the first few months of the month.

5, pay attention to nutritional balance: food should be high in protein; Supplementing minerals and vitamins; There should be a certain amount of fat, but not too much; The whole diet should be full of calories.

6. Pay attention to cooking and food hygiene.