What are the benefits of women eating plums? I believe everyone has the shadow of plum in his childhood memory, such as sour plum soup, which is a small snack we liked to eat when we were young. They are sour and sweet, and it makes my mouth water when I think about them. Let's share the benefits of women eating plums.
What are the benefits of women eating plums? 1 1. What is the effect of women eating plums?
1, eat plums to relieve fatigue
Women who work in offices always need to relax from the pressure of daily work and sedentary fatigue. Besides sports accidents, they can also relax by eating plums. Citric acid contained in plums can convert food energy into metabolism, decompose lactic acid accumulated in muscles, thus relieving fatigue, promoting calcium absorption, and most importantly, preventing energy accumulation, which is commonly known as gaining weight.
2. Prevent inflammation and maintain the liver
For women, the liver is very important, and the detoxification function of the body is mainly completed by the liver, so the liver also needs maintenance. There is pyruvate in plums, which can help the liver detoxify and clean up. Catecholic acid can inhibit the reproduction of harmful bacteria in the large intestine, thus eliminating inflammation.
3, clean up the intestinal wall environment
Prunus mume is rich in citric acid, which can quickly kill acidic substances in the intestinal wall and then be absorbed by the intestinal wall, thus keeping the body in a weak alkaline state. It is the best adjuvant to absorb calcium, and can also effectively coordinate the conversion of lactic acid in blood into heat for combustion, purify blood, increase appetite, promote intestinal peristalsis and eliminate constipation.
2. Can pregnant women eat plums?
Plum is a very delicious fruit, and the processed dried plums also satisfy the majority of diners. Plum is rich in citric acid, vitamins, dietary fiber and minerals, which is beneficial for pregnant women and fetuses to supplement nutrition, can help pregnant women improve their digestive ability, prevent constipation, and is conducive to the discharge of toxins.
1, relieving morning sickness
There is no exact scientific basis for the time, but many pregnant women with severe morning sickness say that eating plums will be much more comfortable. Citric acid in plums can stimulate gastrointestinal peristalsis, accelerate food digestion, and can't treat morning sickness in time, so it must have the effect of stimulating appetite. Everyone has great individual differences. If you really have serious morning sickness, you might as well try it.
2. Oral hygiene
Plums have a good antibacterial effect, which helps you keep your mouth clean and avoid oral inflammation and dental caries. This can also avoid the use of ma drugs in tooth extraction and tooth decay treatment, and make you and your baby healthier.
Step 3 nourish the skin
Plum tastes sour, but it is actually an alkaline fruit. Eating plums for pregnant women can keep blood alkaline and promote skin metabolism. This will help to improve the rough and dull skin caused by progesterone imbalance.
What are the benefits of women eating plums? 2 1. Prevent inflammation and maintain the liver.
For women, the liver is very important, and the detoxification function of the body is mainly completed by the liver, so the liver also needs maintenance. There is pyruvate in plums, which can help the liver detoxify and clean up. Catecholic acid can inhibit the reproduction of harmful bacteria in the large intestine, thus eliminating inflammation.
2, clean up the intestinal wall environment
Prunus mume is rich in citric acid, which can quickly kill acidic substances in the intestinal wall and then be absorbed by the intestinal wall, thus keeping the body in a weak alkaline state. It is the best adjuvant to absorb calcium, and can also effectively coordinate the conversion of lactic acid in blood into heat for combustion, purify blood, increase appetite, promote intestinal peristalsis and eliminate constipation.
3. Anti-allergic drugs
The experiment shows that the decoction of Mume and its synthetic agent can effectively reduce the number of animal deaths caused by protein shock in guinea pigs, and also has obvious inhibitory effect on isolated rabbit intestines, which shows that Mume has a good effect on allergy to Kangbin.
4. Quench thirst and prevent heatstroke
Everyone knows the idiom "Looking at plums to quench thirst". Plums seem to make people drool and quench their thirst, and taste sour and sweet. Plums contain potassium, which can prevent hypokalemia caused by excessive sweating and prevent heatstroke, fatigue and fatigue.
5. Anti-cancer cells
Experiments show that plums can inhibit human cervical cancer by more than 90%. Regular consumption of plum meat can prevent cell canceration and reproduction and prolong life.
What are the benefits of women eating plums? 3 1. Plum is a beautiful product.
Plum has a good effect on skin care and beauty. Fresh plum juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Plum juice has obvious freckle removing effect and no side effects.
Plums also have a significant cosmetic effect on the skin around the eyes. Sticking slices of ripe plums to eyes can reduce the puffiness of lower eye bags. Cutting plums into pieces and applying them to the face has a good effect of beauty and skin care and reducing wrinkles. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. This problem can be solved by applying fresh plum juice to the affected area with cotton.
2. Plum has a good personality.
Plums contain vitamin C, and office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Plum can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.
People who do things in an anticlimactic way are mostly due to the lack of vitamins A and C in their bodies or the excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C, and can also replace the imbalance of food pH caused by excessive meat intake on the premise of providing nutrition.
3. Plums can lose weight
Don't worry about excess fat when eating plums, because it only contains 0, 1% fat, which is the lowest fat content in all hungry foods. Eating more plums every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Plums have wonderful effects on human body. Thin people will get fat after eating, fat people will get thin after eating, and they will become slim after eating regularly.
People who think that their figure is not ideal enough can get the effect of "the more greedy, the more beautiful" as long as they list plums as a must-eat food every day for a period of time. However, dieters should pay attention to eating potatoes as a staple food, not cooking. Just eat a medium-sized 1 at a time.
4, plum anti-aging
It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat plums are healthy and aging slowly.
5, plums regulate weak physique
Prunus mume not only does not make people fat, but also has the effects of healing, diuresis and spasmolysis. Can be used for preventing and treating ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Plums are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time, eat more plums, which can supplement the potassium lacking in the body.
High content of protein and vitamin B can enhance physical fitness, improve memory and make thinking clear. Friends who have no appetite in summer will definitely get satisfactory results if they insist on eating plums for a period of time.