Is it a lot to do it more than 20 times in three days? Sex has always been the most primitive desire of human beings. Both men and women have sexual desire, but their expressions are different. Proper sex life is of great benefit to women. Will it be much to do it more than twenty times in the next three days?

Do it more than 20 times in three days, will it be a lot? 1 a lot, the normal frequency is 2-3 times a week. Therefore, doing it more than 20 times in three days belongs to frequent sexual life and unrestrained sexual intercourse. In the long run, it will lead to kidney deficiency symptoms, causing weakness in the waist and knees, low energy and decreased sexual function. It is recommended to reduce the frequency of sexual life and control it at about 2-3 times a week. If sexual desire is strong, it can be increased appropriately.

But not more than five times, and there are too many times of sex. It is suggested to eat more foods with high protein content at ordinary times, and also take some nourishing products, such as ginseng and deer whip tablets, to tonify kidney and strengthen yang, nourish and regulate the body, avoid kidney deficiency and sexual dysfunction, and do some exercise to ensure good health.

The benefits of sex life

1, effective weight loss: 30 minutes of sex can burn 200 calories, which can make people easily lose excess fat and keep slim and charming figure.

2, protect the male heart: men have sex three times a week, which can reduce the risk of heart disease by half. The study also shows that regular sex life can reduce male stroke by half.

3, help sleep: caress and sex can release endorphins that promote sleep, so that couples can quickly enter a sweet dream after some fun.

4, relieve pain: sex should be painless, everything gains. After a hearty orgasm, the pituitary gland will secrete endorphins, which will help relieve physical pain, joint pain and menstrual pain.

5, menstrual regularity: if women live at least once a week, the menstrual cycle will be more regular. Sex also helps to lower the whole body cholesterol level and promote the transformation of bad cholesterol into benign.

6, relax: sex can effectively suppress anxiety, because the slow and gentle caress between couples can calm people down and forget their troubles.

7. Relieve stress: When you encounter troubles, it is better to release them through sex than to shout. Many psychologists in the United States regard perfect sex as one of the best ways to eliminate stress.

Do it more than 20 times in three days? 2 disease analysis: sex has many benefits: for example, 1 can prevent aging. During sex, the secretion of various endocrine glands in the body increases, which can delay aging. Second, improve the quality of sleep. Physical exertion during sexual intercourse is large, which increases neuromuscular tension and makes it easy to fall asleep after relaxation.

Third, it can enhance self-confidence, and harmonious sexual life between husband and wife can enhance their charm and ability. It can improve appearance, increase the secretion of hormones such as adrenal gland in the body during sexual life, and better maintain skin elasticity. Fifth, it can enhance feelings. Sexual life is the physical and emotional communication between husband and wife, which can make their feelings more harmonious and beautiful.

1, movement

According to the research of Pennsylvania Medical College, sex life is equivalent to jogging. If you have sex three times a week, it is equivalent to jogging for 75 kilometers a year, and the burning heat energy is 7500 calories.

Regular sexual life can promote metabolism. Some people say that sex is a bed sport. During sexual life, breathing deepens unconsciously, thus increasing the amount of oxygen obtained by cells and promoting the functions of various organs and tissues in the body. This seems to have some basis. Good doctor studio traditional Chinese medicine Ma Zhaoyu

2, increase hormone secretion

Men secrete a hormone called deoxyandrosterone every day, and men need to supplement this androgen frequently, because only in this way can they maintain their masculinity.

During sex, especially before orgasm, the hormones that can be released naturally in the body are 3-5 times higher than usual, so in the west, many men don't need to take medicine to supplement hormones, but hope that the body can naturally release such a male hormone. For women, estrogen can maintain good blood circulation. The estrogen level of women with regular sexual life is much higher than that of women with occasional sexual life.

Step 3 protect the prostate

Sexually mature men can regularly help clear the accumulated prostatic fluid in the prostate. Every time15 is sperm, and 4/5 is semen, including a large amount of prostatic fluid. If it is not for a long time, old prostatic fluid will accumulate in the prostate.

However, it should be noted that sexual life should not be excessive, because frequent sexual life makes yin qi in a state of chronic congestion, leading to hypertrophy or enlargement of prostate, which is prone to chronic prostatitis.

4. Effectively reduce the occurrence of heart disease and myocardial infarction.

Sexual life can make pelvis, limbs, joints, muscles and spine more active, promote blood circulation, and enhance heart function and vital capacity. People with harmonious sexual life have at least a lower risk of heart disease 10% than those with disharmonious sexual life.

However, it has also been reported that some people die suddenly during sexual intercourse because of sudden myocardial infarction, so if the body has found signs of heart disease, it should avoid excessive movements during sexual life.

Step 5 relieve pain

Sexual life (especially during orgasm) can relieve pain, joint pain, low back pain and headache caused by trauma, and endorphins released during sexual excitement and orgasm can improve the ability to endure pain.

6. Reduce stress and protect the young mind.

Now that work is tense, many people want to relieve the pressure. Clubs, fitness and playing ball games are all choices for modern people to relieve stress. In fact, having sex when people are in a good mood is the most effective way to relieve mental stress for both men and women.

However, if you are overworked and stressed, you will not be in the mood to have sex, because it will also consume your physical strength. If you have no energy, don't force yourself.

Proper sexual life helps to prevent brain aging, promote metabolism and delay the speed of memory decline.

7. Reduce the occurrence of skin diseases and promote beauty.

Poor skin blood circulation can lead to skin diseases such as acne and acne. Moderate sex will accelerate blood circulation, balance metabolism, make skin smooth and tender, and play a role in preventing and treating skin diseases.

25% of people's appearance comes from heredity and 75% from behavior, which includes three factors: physical movement, psychological activity and sex. It can be said that regular sex can make people look more beautiful, but the opposite is not necessarily true.

8. Semen helps to remove vaginal bacteria.

Experiments show that there is an antibacterial substance in semen-semen cytoplasm, which can kill staphylococcus, streptococcus, pneumococcus and other pathogenic bacteria.

Although semen contains ingredients that kill pathogenic bacteria, we can't think that you don't need to go to the hospital for treatment. After all, this bactericidal ingredient is too small to resist the invasion of pathogenic bacteria, and it is misunderstood that frequent sexual intercourse is an antibiotic.

9. Improve the disease resistance of the immune system.

Modern civilized life, air conditioning, taking cars instead of walking, air pollution, lack of exercise, etc. make people's immune system more fragile than before, and great work pressure reduces human immune function.

Sexual life can make adrenal glands secrete in a balanced way and keep the immune system in a good state, which is contrary to promiscuity of AIDS (acquired immunodeficiency).

10, which helps to prolong the life span of both men and women.

In Russia and Transcaucasia, there are many people who live long. A 90-year-old man married a 37-year-old woman and gave birth to five children. The youngest child was born when his father was 96.

A man aged 135 said that he stopped having sex when he was 127. Research shows that the secret of people's longevity in this respect is related to their regular sex life.

Do it more than 20 times in three days? What are the benefits of sex life for women?

1. Improve resistance

After analyzing 1 1 1 volunteers aged 16-23, the researchers found that having sex once or twice a week can increase the amount of immunoglobulin A in the body by 30%, thus improving resistance and helping people prevent colds and flu.

prevent premature senility

Women with stable relationships and active sexual life are not prone to aging. Women who have sex at least once a week have much higher estrogen levels than those who only have sex occasionally. On the other hand, estrogen has the functions of keeping the blood circulation system in good structure and smooth function, keeping the skin soft, preventing depression and maintaining bone density.

3. It is helpful for disinfection of female vagina.

Experiments show that there is an antibacterial substance in semen-semen cytoplasm, which can kill staphylococcus, streptococcus, pneumococcus and other pathogenic bacteria. Therefore, it can help female genitals avoid microbial invasion. Women who have been married for a short time are more likely to suffer from vaginitis, endometritis, salpingitis and other diseases.

Relieve dysmenorrhea

5-7 days before menstruation, the blood reaching the pelvic cavity increases, which makes you feel swollen and cramped. When women reach orgasm during premenstrual intercourse, their muscles contract, prompting blood to leave the pelvic cavity and return to systemic circulation. As a result, menstrual swelling and spasmodic pain are relieved.

5. Promote female reproductive health

Estrogen can make women maintain a good structure and function of blood circulation system. The estrogen level of women with regular husband and wife life is much higher than that of women with occasional sexual intercourse. Therefore, the physiological function of the ovary is strengthened and the menstruation is normal, which can postpone menopause. Moreover, every sexual intercourse will increase vaginal secretions, prevent vaginal mucosa from drying, improve vaginal lubrication and moisturize the vagina.

Help sleep

Sexual life can make people settle down, make the body smooth and make people fall asleep, so it can be said to be a good sedative and insomnia treatment agent. After sex, the nervous and excited body begins to relax, muscles are stretched in the fatigue after satisfaction, and drowsiness naturally strikes, which helps to eliminate insomnia.

7. Lose weight.

A passionate kiss burns 12 calories, and a ten-minute caress can burn 50 calories. Even the slowest sex life can burn 200 calories per hour. Accordingly, if you are very enthusiastic and excited in the process, it is conceivable to burn 500 to 600 calories. Therefore, sexual health care If women lack sexual life for a long time and lack proper exercise at ordinary times, then a beautiful figure will easily become obese and bloated.

After reading the above introduction, I believe everyone has their own understanding of the benefits of sex life to women. I hope the content shared today can help everyone, and I wish you a happy life and good health.