First, the sequence of leg movements. Starting from the right leg, the action sequence is "right, left, right", and then the left leg. The order is "Left and Right Zuo Zuo".

In slow motion, each leg is a beat, and the upward height of the leg is about the height of the short side of a right triangle with the foot surface as the hypotenuse. Take the right leg up as an example. The toe of the right leg is about the ankle of the left leg. The upper body should be valuable, and then the legs should be relaxed, not too tight. Then lift your legs as far forward as possible.

Then the arm moves with the right leg as the starting leg. When the right leg is raised, the palms cross down and put it in the abdomen position. If you lift your left leg, put your hands on your chest. When the last right foot touches the ground twice, the hand is repeated twice in the abdominal position.

Start with your right leg. When you lift your right leg, you can also lift your right hand to swing the whip.

Finally, combine them coherently. But it should be noted here that when the pace is fast, the left and right legs actually change between half-beats, that is, when the right leg touches the ground, if there is a short pause in the half-beat, the left leg should be lifted immediately.