1, stovepipe sitting posture is correct
Jirlang's legs have a great influence on the calf and even the lower body. Sticking the leg causes long-term oppression on the calf, hinders blood circulation, easily causes edema, and even serious lumbar disc herniation.
2. Wear suitable shoes and stovepipe.
Wearing high heels will cause the muscles and ligaments of the legs to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. The heel of high heels should not exceed 4 cm.
3, tiptoe thin legs
Stand up straight, lift your heels up, keep this position for a while, and then slowly recover. This method can accelerate the burning of leg fat, improve the contour of the leg, and make the calf firmer and less swollen.
4. Heel rubs your legs and stomach.
Sit on the bed, lift the soles of your feet, and rub your thighs with your heels, from bottom to top. When your legs are slightly red and hot, practice on the other leg and alternate your legs until you feel tired. This simple action can promote blood circulation in the legs, accelerate fat burning and achieve the goal of stovepipe.
5, hot water soaking feet have long legs.
Make a pot of hot water, put your legs in and drown your calves. After soaking for a while, wrap the towel with ice cubes and rub the ice cubes back and forth on the calf 1~2 minutes. Then massage your legs. This method can promote the blood circulation and metabolism of the legs, restore the vitality of the legs, and let you have a pair of long legs.
6. Taking more stairs is helpful for stovepipe.
You can take more stairs when you go to work, because taking stairs can pull thigh muscles, promote blood circulation, promote fat burning, and achieve the effect of stovepipe.
7, riding a bike can stovepipe.
Cycling is a very leisure sport. In the process of cycling, the muscles of the legs can be well exercised, so that they can be fully exercised, and the excess fat in the legs can easily disappear.
8. Matters needing attention
1, avoid wearing shoes that are too small.
Often wearing small shoes may not only deform the feet, but also rub the hard skin on the heels or soles of the feet, even if you wear ordinary shoes in the future, you will feel soft. After a long time, it may also form "corns" and even cause skin deformation of toes or soles.
2. Avoid paying attention to foot massage
Ladies are very sensitive to wearing cold shoe prints in summer. If you don't pay attention, it will not only damage the white and smooth skin on your feet, but even cause skin allergies and other undesirable phenomena. Therefore, you can massage or rub your legs and feet properly to keep your feet in a normal state.
3. Don't wear socks or wear fewer socks.
If you don't wear socks, it is easy to produce itching and pain of beriberi due to soil and water or other reasons. Mild molting, severe purulent itching. Because it is convenient not to wear socks, it may not only lead to skin ulceration, but also spread mold to other parts of the body.
4, avoid dry feet without treatment.
Especially in autumn and winter, the sole skin is easy to dry, fall off and crack. If left untreated, the skin of the foot will further deteriorate, leading to whitening, infection and suppuration of the skin between the corns or toes. Therefore, the skin of the feet should not be underestimated.
9, stovepipe food recommendation
1, seaweed
Vitamin A, vitamin B 1 and vitamin B2 all exist in seaweed, as well as minerals and cellulose, which are very beneficial to regulating the balance of body fluids and can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. You can't let go if you want slim jade legs.
2. Apple
Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal that specializes in eating apples.
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
3. Sesame
Linseed oleic acid contained in sesame can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
In addition, sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin fair and moist, and make your legs more delicate and smooth.
4.bananas
Bananas are indispensable for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, which can effectively regulate the intestines and help defecation.
Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
5. adzuki bean
Red beans, also known as adzuki beans, contain acidic components, which can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.
The red bean diet is suitable for all ages to lose weight, and it is absolutely safe and has no side effects. It is worth a try.