Lazy people's fitness 29 tricks make you move, and protect yourself while exercising. In our daily exercise, the effect of losing weight is also very obvious. It is said that life lies in exercise. Here I will show you the benefits of lazy people's fitness, and 29 tricks will make you feel excited.

29 tricks for lazy people to keep fit make you move 1 1. Always choose stairs for sports that you can do anytime and anywhere: don't take elevators or escalators. If you want to have strong hips, climb the stairs with your toes.

2, straight back: you can use the muscles of the back and abdomen, but also maintain a beautiful posture, why not?

3, go fast: go fast 100 minutes can consume about 500 calories, better than standing and ironing clothes for 7 hours? Because both consume 500 calories.

4, contraction of hip muscles: Repeat this action several times a day, it is said that thigh dancers rely on this to recruit tight hip lines.

5, often change into high-heeled shoes and sports shoes: this can exercise all the muscles of the calf.

6. Stop further: You must walk for at least two minutes to reach your destination. Don't bother, walking is good for you.

7. When carrying a handbag, keep your arms at a certain distance from your body: you can exercise your biceps and triceps by the way.

8. Walk the dog for at least 20 minutes: run with the dog and even throw the ball for it to pick up, which can exercise your upper body muscles.

9. Never stand or sit on the MRT: this is the most basic rule and the simplest way to exercise.

10, walking around the street all day without taking any means of transportation: it can not only let your eyes enjoy the fun outside the window, but also walk a lot under your feet unconsciously, which is worth a try.

1 1, I'd rather carry two baskets than push a cart: it's an excellent way to exercise your arm muscles while walking.

12. Don't hang down your arms naturally when you are full of shopping bags: bend your elbows so that your forearms are perpendicular to your body.

13. Put a small ball between your knees in the office and clamp it: When we sit at the desk, doing this action can exercise our internal pronator.

14, anytime, anywhere: remember to do it at least 5 or 6 times a day.

15, use the copier farthest from the seat: even if you have to stick to your seat all day, at least you can walk a few more steps.

16, back against the wall, knees bent, as if sitting in a chair: it is best to keep this posture with colleagues in the corridor.

17. Walk in the water when you go to the seaside: it is better to cool the water, which can promote blood circulation. Try to play in the water, but warm up first.

18. Ride with your children when you are with your family: children ride slowly, with a speed of up to two kilometers per hour, so instead of riding with them, you should run with them.

19, lying in bed, lifting the baby and then putting it down: If the child is happy, you can also exercise your arms by the way, so that parents and children can have fun together.

20. Doing housework at home: Simply put, doing housework is actually a sport that kills two birds with one stone. Use a vacuum cleaner to clean windows, bathtubs, etc. These movements can exercise your muscles. You can also try a method that consumes a little more energy, such as tying something to the mop handle to increase the weight when cleaning the window glass.

2 1, when using the vacuum cleaner, the knees are bent and the back is straight: this can exercise the thigh muscles without backache.

22, all kinds of flowers and plants: don't lean forward, keep your knees bent and keep balance at any time, and exercise fully.

23, ask friends to dance: with energetic music, you can burn 8 per minute. 35 calories.

24. Jump on your toes 30 times: this will make your ankles thinner.

25. Holding dumbbells: You can do this while watching TV.

26. Lie flat on the bed, put your hands behind your head, and take a deep breath: exhale through your mouth and try to close your abdomen, which is very beneficial to your health.

27. When going to the toilet: Don't sit down directly, keep a few centimeters away from the cushion and keep a balance, so that you can exercise your thighs.

28. Exercise ensures that you are not tired. Laughter: A hundred times of laughter burns as much heat as rowing 10 minutes.

29. Take a deep breath: it can reduce abdominal pressure and avoid flatulence.

Lazy fitness 29 tricks to get you moving 2 suitable for white-collar lazy fitness

First, the face

During the break, first open your eyes and lift your eyebrows, then move your chin from left to right, drive your facial muscles and scalp, do rhythmic exercise, and exercise your face with rich expressions as much as possible, which can delay the aging of various local tissues and organs, make your mind clear, and keep your facial muscles from relaxing.

Second, the eyes

Today, with the development of information technology, everyone will have a computer, which will make our eyes use too frequently and our eyesight worse and worse. After working for a period of time, you can make a wish outside the window for a minute, then tighten your eyes and have a rest, and then let your eyes move up and down. Conducive to relaxing eye muscles and promoting eye blood circulation.

Third, the ear

Our little ear has 49 acupoints, connecting 365 collaterals in the twelve meridians. So it's good to "trample" your ears a little. When one of your hands is free, you can pinch your ear, or pinch the tip of your ear and lift it up, which can achieve the effects of clearing fire, improving intelligence, relaxing your mind and sleeping soundly.

Fourth, the head

If you are a girl whose hair is not tied up, you can use your fingers instead of a comb, with your palms facing your head, comb back from the hairline of your forehead to the pillow, and then comb along your head to the top and back of your ears. If you can't move your hair, you can gently pat your head with your fingertips. It can improve the blood supply to the brain, strengthen the brain and refresh, and lower blood pressure.

Verb (short for verb) neck

Many office girls often feel stiff and painful neck, which is the result of long inactivity. Why don't you do it here? First raise your head and lean back as far as possible, then lower your chin to your chest, let the muscles at the back of your neck tighten and relax, then stretch your chin to the left and right, and finally relax your shoulders.

Sixth, the abdomen.

Kneading abdomen clockwise around navel for 36 weeks has a good effect on preventing constipation, indigestion and other symptoms. When having dinner, you'd better wait until you've digested it before sitting down to work. If you have to sit down to work on time, you can do it quietly. Although indecent, it can prevent you from getting fat.

Seven, pinch of shares

Pinching the thigh is to lift the anus, tighten the sphincter, then relax, repeat, tighten, relax and repeat. You can stand, sit or walk, and no one will know. This exercise can promote local blood circulation and build hips. If there is such a way, why not?

Eight, suitcase

When sitting, one's spine should support the weight of the whole person, and the trunk should move from time to time to reduce the burden on the spine. Bend over sideways, twist your shoulders and back, and gently beat your lower back with your fist, which can relieve diseases such as back pain and lumbar muscle strain.

Office white-collar workers should not break down because of work. They should learn to exercise their body parts from time to time in the office to reduce physical fatigue. Your work efficiency will naturally be greatly improved, and you won't waste time because of physical discomfort.