Weight loss and metabolism decline, but their body fat has improved, which is a problem that most people will encounter when they lose weight. In fact, this phenomenon is normal, and body fat and weight itself are not directly proportional. Moreover, it has something to do with your own way of losing weight. The most common way is to lose weight like dieting. Losing weight is just the reduction of muscle mass in your body, which has nothing to do with fat.

1, maybe the method of losing weight is abnormal.

Nowadays, many people like dieting to lose weight, but they don't know the disadvantages of losing weight like this. When you go on a diet to lose weight, your weight will drop rapidly, but your body fat will not change and may even increase. The reason for this phenomenon is very simple, that is, the muscles and water in your body have decreased, while the fat has not changed at all. Simply put, muscles of the same size are much heavier than fat. If you don't exercise for a long time, your muscles will turn into fat. At this time, you will lose weight, but your body fat will continue to rise. You must choose the right method when you lose weight.

2, weight and body fat itself is not proportional.

Weight has a great relationship with body fat, which does not mean that the smaller the weight, the less the body fat. It can be seen from fitness coaches or some muscular people that they are all in good shape, but they are all very heavy. This is the difference between weight and body fat, and the most important thing is muscle. Muscle weighs much more than fat. If you don't lose weight through exercise, your muscles will soon become fat. At this time, your weight will gradually decrease and your body fat will gradually increase. It is recommended to take part in sports at this time. Only through exercise can we reduce body fat.

It is normal to lose weight and increase body fat.

Body weight refers to the combination of water, muscle, fat and other substances, and body fat refers to the percentage of body fat content, which is quite different. It doesn't mean that body fat will drop after losing weight. This idea is wrong. Just like people who exercise, they may lose weight at first, but they will gradually stabilize or even rise later, which is normal.