Walking to lose weight is not getting thinner as you get tired. Most people walk with their legs extended, with their heels touching the ground first, and then the whole foot touching the ground. The slimming exercise of walking in high heels takes a short time and can lose weight well. Let's share that walking to lose weight is not getting more and more tired.
Walking to lose weight is not getting thinner as you get tired. 1 If you have more opportunities to walk in the park, it would be a waste just to walk. Now as long as you adjust the way you walk a little, you can realize the opportunity to exercise while walking.
When walking, you can increase your kicking and balancing movements, make as big a move as possible, and enlarge your pace. After walking for a while, you should take a small step. When you feel that you are in a hurry, slowly change back to striding. This alternating "walking" can increase your walking endurance. If you walk in the park for more than half an hour, you will burn a lot of calories. The focus is still on the lower abdomen, that is, walking with the lower abdomen. And you can slim your waist and lose weight!
Skilled heel walking and slimming
Walking in high heels for a while after getting up or before going to bed every day is especially suitable for busy office workers. It only takes one minute at a time, which is really convenient.
Diet. Moreover, this kind of exercise is healthy. During this time, you can also play a March or cha-cha music to speed up walking and increase fun. Even if you do more, you won't feel tired at all. The advantage of this kind of exercise is that walking with heels can lift hips, slim the lower abdomen and legs, exercise the muscles in the inner thigh and reduce the fat in the inner thigh. If you have one of the problems, you can try this kind of exercise, and you can have a perfect curve.
The exercise method is:
First of all, put your hands behind your head, hold your chest out, and just follow the ground with your feet. At this time, try to lift your toes as much as possible to avoid your hips sticking up. At first, your heel may sting, which means you need to do this exercise more, especially wear it often.
Women wearing high heels are particularly important. And walking in high heels can also improve the internal circulation, which really saves trouble.
Walking to lose weight is not getting thinner as you get tired.
Ordinary walking method
This is that ordinary people walk at the usual walking speed, which should be 60-70 steps per minute, 20-30 minutes each time, mainly to help digestion and promote gastrointestinal peristalsis to some extent. Suitable for all kinds of people.
Weight loss effect: poor.
Backward walking method
Walk with your hands akimbo and your knees straight. Retreat, then forward 100, and so on for many times until the body sweats.
Weight loss effect: good.
cut it
Walk with your head held high and your chest striding forward, taking 90 ~ 120 steps per minute, every time 1 hour. The faster you walk, the more calories you burn.
Weight loss effect: good
Swing arm walking
When walking, the arm swings with the pace rhythm, 60 ~ 90 steps per minute. It has the effect of slimming arms.
Weight loss effect: good
Walking method
Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.
Weight loss effect: good
Walking with rubbing abdomen
When walking, the palm rotates to massage the abdomen, and every step is massaged for one week, and the positive and negative directions alternate. 40 ~ 60 steps per minute, 5 ~ 10 minutes each time. Can reduce abdominal fat accumulation.
Weight loss effect: good