Winter melon porridge

Raw materials: fresh wax gourd 80-100g, japonica rice100g.

Method and usage: scrape off the pulp of wax gourd, wash it, cut it into small pieces and put it in casserole to cook porridge with japonica rice. Twice a day in the morning and evening, the service is effective.

Efficacy: diuretic, detumescence, clearing away heat, quenching thirst and slimming.

The second paragraph:

Assorted oolong tea porridge

Ingredients: 30g of raw coix seed, wax gourd seed 100g, 20g of adzuki bean, appropriate amount of dried lotus leaf and appropriate amount of oolong tea.

Method and usage: Wash the first three raw materials, put them into the pot together, and add water until the beans are cooked. Then add dried lotus leaves and oolong tea wrapped in coarse gauze, cook for 7-8 minutes, and take out the gauze bag to eat.

Efficacy: diuresis to lose weight.

The third paragraph:

Lotus leaf porridge

Ingredients: a fresh lotus leaf, rice 100g, a little rock sugar.

Method and usage: Wash the lotus leaf and cut it into 3cm cubes, add a proper amount of water into the pot, boil it with strong fire, then simmer 10- 15 minutes with slow fire, then remove the residue and leave juice. Then, wash the rice, put it in a pot, pour the lotus leaf juice, add rock sugar and appropriate amount of water, and cook it into porridge. This product can be used as a staple food, once a day 1 time, and should be eaten regularly.

Efficacy: clearing summer heat and promoting diuresis. Used for obese people.

Paragraph 4:

Shen Ling Zhou

Raw materials: ginseng 3-5g, Poria cocos15-20g, ginger 3-5g and rice100g.

Methods and usage: Slice ginseng first; Poria cocos and ginger are mashed and soaked for half an hour. Decocting the above raw materials to obtain two decoctions.

The second time, the medicine juice was combined and cooked with rice into porridge. Take 1 time in the morning and evening.

Efficacy: Yiqi Jianpi, diuresis and dampness. Suitable for people who are tired and lying down, have poor diet and have false stools.

Paragraph 5:

Red bean porridge

Ingredients: adzuki bean 250g, rice 100g, a little salt and monosodium glutamate.

Method and usage: Wash adzuki beans and rice, put them into a pot, add appropriate amount of water, boil them with strong fire, and then cook them with slow fire to make porridge. Every day 1 time.

Efficacy: diuresis and dampness. Used for obese and vain people.

Paragraph 6:

Mushy peas

Ingredients: pea 100g, ginger, onion, salt, vegetable oil.

Method and usage: Wash peas, blanch them in boiling water pot, and pick them up. Cook vegetable oil in a pot until it is half cooked, then add ginger and stir-fry until fragrant, add salt, stir-fry peas repeatedly, and add chopped green onion and mix well. 65438+ 0 times a day, the diet is appropriate.

Efficacy: tonify the middle energizer, invigorate qi, detoxify and benefit water.