1, the best time to lose weight by exercise is 3-5 pm every day. Because from the perspective of Chinese medicine, this time period is the time when the bladder meridian is opened, which is suitable for the body to sweat and detoxify. At the same time, in the process of exercise, we should supplement a lot of water and choose aerobic exercise.

However, many people are often unable to exercise at this time. Students need classes and white-collar workers need to go to work. Usually it's night after class or work. For this group of people, doctors recommend exercising at 6-7 pm to lose weight.

3. As for whether you can eat after exercise, the doctor said that eating before exercise, the body's blood is digested in the stomach, and then exercise is not conducive to the digestion of food; Eating immediately after exercise, when the body is in a state of hunger and lack of energy, will quickly absorb all the food after exercise into the body, which is prone to the phenomenon of "increasing instead of decreasing".

4. "Eat after exercise after 1 hour until the body gradually returns to a calm state. At this time, the liver sugar content in the blood will be reduced, and the absorbed energy will be used to supplement the consumed liver sugar, which can also help lower blood sugar and avoid fat accumulation. "

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