This diet plan is suitable for those who are thin and gain weight/muscle.
The first meal is breakfast from 7: 00 to 8: 00.
Carbohydrate: a steamed bread, bread, wreath, rice or noodles can be used (slightly larger); Protein: One cup of protein powder and two egg whites; Vegetables and fruits: a banana or an apple; Lipid nuts: 2 walnuts; Nutritional supplements: well-preserved tablets;
The second meal is about 10.
Carbohydrate: a loaf of bread or a steamed potato; Protein: a kind of protein milk; Vegetables and fruits: bananas or kiwis;
The third meal is lunch around 12 o'clock.
Carbohydrate: a big bowl of rice, noodles or jiaozi, rice noodles are ok; Protein: Liver, beef, fish, chicken, tofu and seafood can be used;
Vegetables and fruits: day lily, kelp, mushrooms, cauliflower, bean sprouts, sweet pepper, spinach; Lipid nuts: a handful of cashews;
The fourth meal was added around 15.
Carbohydrate: a loaf of bread or a corn cob; Protein: a kind of protein milk; Vegetables and fruits: bananas or oranges;
The fifth meal is dinner around 18.
Carbohydrate: a big bowl of rice and noodles is enough;
Protein: Beef, fish, chicken, tofu and seafood are all acceptable.
Vegetables and fruits: day lily, kelp, mushrooms, cauliflower, bean sprouts, sweet pepper, spinach; Lipid nuts: 2 walnuts;
The fourth meal is about 2 1 point.
Carbohydrate: a loaf of bread or a steamed potato; Protein: a kind of protein milk; Vegetables and fruits: bananas or kiwis;
This is my diet for fattening and nutrition. It may be difficult to keep up.
In short, it is recommended to eat more high-calorie foods, which contain sugar, protein and fat, but at the same time, we should pay attention to balanced nutrition. In order to gain weight, it is not advisable to damage important health.
I hope my answer is helpful to you.