Water chestnut, also known as water chestnut, has the effect of clearing heat when cooked alone or together with sugarcane.

1 and water chestnut contain a lot of crude protein, starch and dietary fiber. These nutrients can help intestinal peristalsis to relieve constipation, and after water chestnut is boiled, its coldness dissipates, which has less damage to the spleen and stomach and higher health care value.

2, water chestnut boiled water is a dessert, girls prefer to eat desserts, eating desserts will worry about gaining weight, but water chestnut boiled water is not, because it is rich in dietary fiber, it can help relieve constipation after eating, and it is very attractive for people who want to lose weight.

3. Promote growth and development

Phosphorus is an important element to promote the growth and development of the body and the growth of bones. Drinking some boiled water every day is very helpful to maintain the normal operation of the body and the growth of bones, which is very beneficial to children and adolescents.

Water chestnut contains a substance called water chestnut, which can inhibit and kill many bacteria, such as Escherichia coli and Staphylococcus aureus. Therefore, drinking water chestnut is also good for health care.